Mwezi wa April ndi mwezi wa Grilled Cheese mwezi womwe ndi chifukwa changa choti ndidye mitundu yonse ya tchizi yomwe ndingaiganizire. Ine ndiribe chifukwa chomveka chochitira miyezi yonseyi kupatula kuti ndi yokoma. Ndikutanthauza, mozama, mkate ndi melty tchizi ndi chakudya cholimbikitsa.
Ndikukula, ndimaona kwambiri tchizi chaku America chakudya choyera pamasukulu kapena abwenzi. Mabaibulo a amayi anga ankangokhala okhudzidwa kwambiri komanso osangalatsa ndipo iye mwachionekere anali kutsogolo kwa nthawi yake. Kawirikawiri tchizi ku Middle East zakudya ndi feta ndipo inde, izo zimasungunuka! Mafuta ambiri a feta, odzaza ndi mafuta, owazidwa ndi za'atar ndi kusungunuka pa mkate ndikumveka bwino. Mukhoza kungozisiya pazimenezo kapena kuwonjezera zina ndi bwenzi langa lokonda kwambiri la beet ndi chickpea. Zili ngati falafel koma mu mawonekedwe achibadwa kotero ife timakhala ndi burger ya veggie ndi tchizi losungunuka. Yum!
Chimene Mufuna
- Beet 1 (peeled)
- Chikho cha 1 chikho (yophika; zamzitini zabwino)
- Supuni 2 tahini
- Supuni 2 ya parsley (odulidwa)
- 1/4 chikho cha mkate
- Supuni 1
- chitowe
- 1/2 supuni ya supuni ya adyo ufa
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Magawo 8 mkate
- 1 sipinachi imodzi
- 4 magawo feta feta (pafupifupi 1 peresenti iliyonse, firiji)
- Supuni 3 mafuta a maolivi
- Supuni 1
- za'atar (zochepa kapena zofunikira)
Momwe Mungapangire Izo
Kutentha utoto ku ng'anjo ku madigiri 375.
Peel ndi kotheka beet ndi kuwonjezera pa pulogalamu ya chakudya. Pangani nthawi zingapo kuti mugwetse beet kenaka yonjezerani nkhuku ndi taini msuzi. Pewani kangapo kenaka yonjezerani parsley, breadcrumbs, chitowe ndi ufa wa adyo. Pangani nthawi zingapo kuti mugwirizane ndi nyengo ndi mchere ndi tsabola kuti mulawe.
Gawani mtandawo kukhala magawo anayi ndipo perekani mapiritsi pafupifupi 1/2 "wandiweyani. Ikani pa pepala lophika lomwe liri ndi pepala lolembapo ndi kuphika kwa mphindi 15 mbali imodzi, flip ndi kuphika kwa mphindi khumi ndi zinai.
Chotsani mu uvuni ndi kutentha kutentha mpaka madigiri 400.
Konzani masangweji mwa kuwonjezera kuchuluka kwa masamba a sipinachi kwa magawo anayi a mkate. Pamwamba pazimbe ndi beet ndi chickpea patty potsatira chidutswa cha feta cheese. Lembani pafupifupi supuni imodzi ya mafuta a maolivi pamwamba pazigawo zonse, perekani zina za zaatar ndi pamwamba ndi magawo anayi a mkate. Dulani pamwamba pa sangweji ndi mafuta otsala, malo omwe mukuphika mapepala omwe amachokerawo mubwerere ku ng'anjo kwa mphindi zina 15 mpaka 20 kapena mpaka mkatewo ukhale wofiira wa golide ndipo tchizi wayamba kusungunuka .