Chinsinsi chokongola ndi chokoma cha nkhumba ndi nkhumba za Crockpot ndi chimodzi mwa zosavuta kupanga. Kutsegula zitini zotseguka, plop chakudya mu wophika pang'onopang'ono, tembenuzani, ndipo chakudya chamadzulo chiri chokonzeka pamene muli. Kuphatikizapo nyemba, fodya, ndi nyemba zonyezimira ndi anyezi, ketchup, ndi mpiru zimapereka chakudya chokoma kwambiri cha nkhumba za nkhumba.
Mukhoza kusunga zitsamba za nkhumba mu mafuta kapena batala musanaziwonjezeke ku nyemba zowonjezera, koma simukusowa. Gawo limenelo lidzangopatsa mtundu wambiri wa nyama ndi kukoma kwake pang'ono. Ingokonzekera iwo kwa mphindi ziwiri kapena zitatu mbali iliyonse, kutembenukira kamodzi. Sungani mapepala a pamapepala, kenaka yikani kwa wophika pang'onopang'ono.
Onetsetsani kuti mukuchepetsa mafuta ochulukirapo kuchokera pa chops, makamaka ngati simukuwaunditsa. Mafuta ochuluka kwambiri ophika pang'onopang'ono amatha kufulumira nthawi yophika, ndipo amatha kupanga zakudya zomaliza. Sankhani mapuloteni, omwe ali ndi nyama yambiri. Ngakhale ndikukonda chotupa cha nkhumba chopanda phindu, mungagwiritse ntchito fupa. Nyama ya nkhumba iyenera kuphikidwa kuti ikhale yosachepera 145 ° F , koma izi sizikhala zovuta ndi izi.
Sankhani khalidwe, maina omwe amawotchedwa kuti nyemba . Chifukwa pali zochepa zochepa, aliyense ayenera kukhala wabwino kwambiri kuti recipe kukhala zokoma.
Mukhoza kukhetsa zitini za nkhumba ndi nyemba pang'ono musanazigwiritse ntchito. Ena akhoza kukhala ndi madzi pang'ono, omwe angapangitse mbale yomalizayo kuti ikhale yothamanga. Gwiritsani ntchito chiweruzo chanu mutatsegula zitini. Ingotaya madzi owonjezera.
Sungani mbale yotenthayi, yotentha ndi saladi wothira ndi avocado ndi bowa, nyemba zatsamba zamatsamba kapena nyemba zobiriwira, ndi zina zotentha brownies za mchere.
Chimene Mufuna
- 6 nkhumba zopanda kanthu (zonunkhira mafuta owonjezera)
- Anyezi 1 (odulidwa)
- Ng'ombe 2 (nkhumba 20) nkhumba ndi nyemba (pang'onopang'ono)
- 1/3 kapu ketchup
- 1/4 chikho mpiru
Momwe Mungapangire Izo
- Fulumira chophika chokhazikika cha 4-quart chophika ndi kupopera osaphika.
- Sakanizani anyezi, nyama ya nkhumba ndi nyemba, ketchup ndi mpiru mu okonzeratu wophika pang'onopang'ono ndi kusonkhezera kusakaniza.
- Onjezerani nkhumba za nkhumba ku ngodya, ndikukankhira kumsanganizo wa nyemba kuti muphimbe ndipo iwo akugawa mofanana. Phimbani nkhumba ndi kuphika pansi kwa maola 8-9 mpaka nkhumba ikhale yabwino.
- Ngati muli ndi chophikira chophika chatsopano, onetsetsani kuti mungapeze zopatsa pa maola 7.
- Tumikani chops ndi nyemba zosakaniza mbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1123 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 171 mg |
| Sodium | 373 mg |
| Zakudya | 124 g |
| Matenda a Zakudya | 37 g |
| Mapuloteni | 97 g |