Mitedza ya mbatata ku Mexico imakhala mitundu yonse yoyera ndi yofiira ya mtundu wofiira komanso mitundu yambiri ya lalanje ku United States. Ndimakonda kugwiritsa ntchito kuwala kwa lalanje pamtundu uwu, chifukwa cha mtundu wawo wokongola, koma pali zosiyanasiyana zomwe zimapangitsa kuti izi zitheke komanso zokoma.
Ku Mexico, chakudya chokongola kwambiri chimenechi chikanakhala ngati chakudya choyamba chokwanira (kuganiza za maholide a December kapena Tsiku la Amayi), koma ndikuganiza kuti chakudya chamadzulo ku North America chidzachipeza chakudya chamasana nthawi iliyonse m'dzinja kapena m'nyengo yozizira, mwinanso kumatsagana ndi mpanadas ya njuchi , quesadillas kapena masangweji a tchizi. Ikugwiranso ntchito mwachidwi m'magawo ang'onoang'ono monga maphunziro oyambira pa Thanksgiving.
Mbatata zokoma, monga mbatata zina (zomwe zimangokhala zogwirizana kwambiri), zinayambira ku America ndipo zimapezeka m'mayiko ambiri a Latin America ndi dziko lapansi. Msuzi ofanana ndi awa amapezeka m'madera osiyanasiyana a dziko lapansi; zomwe zimapangitsa kuti izi zikhale zapadera ndi kugwiritsa ntchito mankhwala a epazote , omwe amapatsa kununkhira kosavuta ku Mexico ku mbale.
Chinsinsichi chidzapereka magawo 4 a appetizer kapena 2 masentimita-size servings.
Chimene Mufuna
- Mbatata zazikulu zazikulu
- 3 makapu nkhuku msuzi (zokonzedwa, kuchokera mu mtsuko, kapena zopangidwa ndi bouillon cubes, ufa, ndi phala)
- 1/4 anyezi anyezi
- 1 clove watsopano adyo
- Supuni 2 batala (osati margarine)
- 1/2 chikho mkaka
- 1 sprig watsopano wa epazote (finely akanadulidwa, kapena 1/2 supuni ya tiyi yowuma epazote)
- Mchere kuti ulawe
- Zosankha: zouma parsley kapena ezpazote zowonjezereka zokongoletsa
Momwe Mungapangire Izo
Peel mbatata ndikudula zidutswa ziwiri-masentimita awiri. Wiritsani, wophimbidwa, mu nkhuku msuzi pa sing'anga kutentha mpaka atachepe-20 mpaka 30 mphindi.
Ngakhale mbatata zikuphika, finely kuwaza anyezi ndi adyo. Sungunulani batala mu kapu ya madzi ndikusungunula anyezi ndi adyo mpaka wofewa, oyambitsa nthawi zambiri ndikusamala kuti asawotche kapena atayaka kwambiri.
Pamene mbatata zimakhala zofewa, zikanike, pamodzi ndi madzi ophika ndi mkaka, mu blender ndi ndondomeko mpaka yosalala. Khalani osamala-kusakaniza kudzakhala kotentha!
Thirani izi osakaniza mu supu ndi anyezi ndi adyo. Onjezerani epazote watsopano kapena wouma. Onetsetsani bwino kuti muphatikize zinthu zonse. Ngati msuzi ndi wochuluka kuposa momwe mukufunira, onjezerani mkaka wambiri-koma osati kwambiri, kuti musaphonye kukoma kokometsetsa kwa mbatata.
Yesani mchere wanu wokoma wa Sweet Potato ndi kuwonjezera mchere, ngati kuli kofunikira. (Mchere umayenera kudalira mchere wa nkhuku ntchito.)
Kutentha, kusonkhezera kawirikawiri, mpaka msuzi atayamba kuimirira; musalole kuti chithupsa. Kutumikira mu makapu kapena mbale zing'onozing'ono. Lembani gawo lirilonse ndi kukonkha kwa parsley zouma kapena (pang'ono) kuchuluka kwowonjezereka kwa epazote, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 290 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 29 mg |
| Sodium | 8,817 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |