Chowder Yatsopano

Salmon yatsopano ndi yosankha bwino kwambiri, koma omasuka kugwiritsa ntchito nsomba zam'chitini ngati mukufuna. Chinsinsicho chimaphatikizapo tchizi ndi masamba osiyanasiyana. Mbatata, nandolo, ndi udzu winawake woumba ndiwo ndiwo ndiwo ndiwo ndiwo zamasamba mumsuzi wokoma uwu.

Ndimakonda chowder ndi oyster oyster kapena saltines, koma mabisiketi kapena mkate wodutsitsa ndibwino kwambiri.

Mwinanso mungakonde tchizi chosavuta komanso sodon chowder kapena squeque ya bisoni yosavuta .

Chimene Mufuna

• Supuni 3 batala
• 1/2 chikho chodula udzu winawake
• 1/2 chikho chodula karoti
• 1/4 chikho chapamwamba chodulidwa anyezi
• Supuni 2 zophika zonse
• 1 2/3 makapu nkhuku msuzi
• Makapu awiri atsekedwa mbatata
• Mafuta 12 mpaka 16 amadula saumoni yatsopano kapena zamzitini zowonongeka ndi sabata
• 1 chikho
• nandolo zouma , thawed
• 2 makapu theka ndi theka kapena mkaka wonse
• Miphika 2 yodetsedwa ndi Cheddar tchizi
• Supuni 1 yatsopano yophika parsley
• mchere ndi tsabola, kuti alawe

Momwe Mungapangire Izo

1. Kutentha mafuta pamsana-kutentha kwambiri. Onjezani udzu winawake, karoti, ndi anyezi; Sulani, oyambitsa, kwa mphindi zisanu kapena zisanu, mpaka udzu winawake uli wachifundo. Onetsetsani mu ufa mpaka bwino. Onetsetsani nkhuku msuzi ndi kuwonjezera mbatata. Bweretsani kuimira, kuyambitsa kawirikawiri. Phimbani ndi simmer, kuyambitsa kawirikawiri, kwa mphindi 15 mpaka 18, kapena mpaka mbatata ndi kaloti ziri zachifundo.
2. Onjezani nsomba ndi nandolo; kuphika, kuyambitsa, kwa mphindi ziwiri kapena 4, kapena mpaka nandoloyi ili wachifundo. Onetsani theka ndi theka kapena mkaka, pamodzi ndi tchizi ndi parsley. Kuphika pamene mukusakaniza mpaka tchizi usungunuke ndipo supu imangoyamba kuphulika.

1. Sakani ndi kuwonjezera mchere ndi tsabola.

Amapanga makapu 8.

Malangizo ndi Kusiyanasiyana

• Tumizani nandolo kapena m'malo mwake ndi mazira a chimanga kapena masamba.
• Onjezerani ndi 1/2 chikho cha bowa watsopano wamagawo ndi supu pamodzi ndi nandolo ndi saumoni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	558
Mafuta Onse	38 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	11 g
Cholesterol	126 mg
Sodium	844 mg
Zakudya	23 g
Matenda a Zakudya	3 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)