Nsomba zam'chitini ndi njira yathanzi, yotsika mtengo, komanso yabwino. Ngati mwatopa ndi nsomba za nsomba zamtsiku ndi tsiku , chowder ichi chimapatsa njira yowonjezera.
Mbatata zimaphikidwa ndi kutsukidwa patsogolo. Ngati mwataya mbatata yophika kuchokera ku chakudya china, ndibwino kwambiri; chowder chidzachitidwa nthawi yolemba! Ndipo omasuka kugwiritsa ntchito nandolo (zokonzedwa) zamasamba ngati mukufuna. Ngati mumakonda chowder chimanga, m'malo mwa nandolo ndi chimanga chonse chimanga. Pakani zakumwa zina, onjezerani 1/4 chikho cha anyezi odulidwa ndi 1/4 chikho cha karoti wokayika ku kasupe ndikusakaniza ndi udzu winawake.
Kuti mukhale ndi msuzi wamoto, bweretsani kapu imodzi ya mkaka ndi nkhuku kapena madzi a mandimu.
Gwiritsani ntchito zakumwa za nsomba zowopsya komanso zowakomera bwino ndi mapepala kapena mapiritsi otsekemera komanso saladi. Chokudya chimatenga maminiti pang'ono kukonzekera ndi kuphika ndi losavuta, nsomba zam'chitini , ndi masamba ophika.
Chimene Mufuna
- Mbatata yosakaniza 3
- 1 mpaka 1 1/2 makapu nandolo (kapena nandolo ndi kaloti)
- Supuni 2 batala
- 1/2 chikho cha celery
- Supuni 2 zophika zonse
- Makapu 3 mkaka
- Nkhumba 1 ikhoza (saunoni) (yowonongeka, yotsekedwa, ndi yotsekedwa)
- 2 makapu Cheddar tchizi (shredded)
Momwe Mungapangire Izo
- Peelani mbatata ndikudula dice 1/2-inch. Muyenera kukhala ndi makapu awiri a mbatata. Ikani mu kapu ya madzi ndi kuwaphimba ndi madzi ndi supuni 1 ya mchere. Ikani poto pa sing'anga-kutentha kwambiri ndipo mubweretse ku chithupsa. Pewani kutentha mpaka kumapakati-apansi, kuphimba poto, ndi kuphika kwa mphindi 10, kapena mpaka mbatata ili yabwino. Sungani ndi kuika pambali.
- Sungani nandolo pa stovetop kapena mu microwave motsatira malangizo a phukusi. Sungani ndi kuika pambali.
- Sungunulani batala mu supu yaikulu pa sing'anga-kutentha kwakukulu. Onjezerani udzu winawake ndi kuyimba mpaka wachifundo, kuyambitsa nthawi zambiri.
- Onjezani ufa kwa chisakanizo cha udzu ndi batala; kuphatikiza bwino. Pitirizani kuphika kwa mphindi ziwiri, ndikuyambitsa zonse.
- Chotsani poto kuchokera kutentha ndipo pang'onopang'ono kuwonjezera mkaka. Ikani poto mmbuyo pa sing'anga. Bweretsani kwaulere chithupsa, kuyambitsa zonse. Cook, oyambitsa, kwa mphindi imodzi.
- Onjezerani mbatata yophika, nandolo, ndi saumoni. Kutenthedwa ndikuyambitsanso tchizi. Pitirizani kuphika mpaka tchizi zasungunuka.
Malangizo
- Mavitamini otsika kuti apange mapira, omwe ndi ofiira ofiira, agolide a Yukon, zidutswa zazing'ono, kapena mbatata zatsopano, ndizofunikira kwa msuzi chifukwa zimakhala bwino kuposa mbatata zowonjezera.
- Nsomba zam'chitini zophikidwa kwathunthu. Zomwe mukuyenera kuchita ndi kuzikhetsa kudya kapena kugwiritsa ntchito mu recipe. Mutha kuona zikopa za khungu ndi fupa. Chotsani mafupa ndi khungu ngati mumafuna, koma kumbukirani mafupa ofewawa onjezerani calcium ndipo akhoza kusungunuka. Mwinamwake simudzazindikira kuti iwo ali pomwepo salmon yophikidwa mu supu.
- Salmon yatsopano ndiyo njira ina yodyera. Chotsani khungu ku nsomba za saumoni kapena zodzaza ndi nsomba. Onjezani nsomba yotchedwa Salmon ku supu kwa mphindi zitatu musanawonjezere nandolo ndi mbatata yophika.
- Kuti mukhale wochuluka kwambiri, mugwiritsirani ntchito supuni 4 za mafuta ndi supuni 4 za ufa wokonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 722 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 154 mg |
| Sodium | 877 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 45 g |