Chophimba ichi cha moyo wathanzi cha zakudya zonse bowa balere wa barele ndi kusiyana kwakukulu kwa mitsempha pa mbale yapamwamba yomwe imapezeka kumadera ambiri akummawa kwa Ulaya ndi Ayuda. Kulimbitsa chimbudzi ndi bwino kwambiri kumanga magazi, supu ya balere ya bowa ndi chakudya chabwino, kutentha, kugwa / chisanu.
Berele ndi gwero lothandiza la mbeu zowonongeka ndipo limadyetsa umoyo wamatumbo, komanso kuchepetsa cholesterol komanso kukhala chitsimikizo chabwino cha zakudya. Timakonda kuwonjezera kwa bowa zouma za shiitake chifukwa cha mankhwala ndi machiritso awo: zimatanthawuza kukonzetsa chitetezo chokwanira, kulimbitsa mtima ndi mtima, ndikuthandizira kuti thupi liwonongeke. Mukhoza kukhala mmalo mwa mchenga wochuluka wa udzu (udzu wodyetsedwa ndi msuzi wa ng'ombe kapena mimba yabwino ya nkhuku yowonjezera kuwonjezera pa kulemera ndi kupatsa thanzi ngati mukufuna).
Msuzi uwu ndi chakudya chokwanira chokha, ndipo amauza mitundu yambiri yosiyanasiyana: omasuka kuwonjezera parsnip, mpiru, rutabaga, mbatata, kapena leek ku msuziwu. Kutumikira ndi saladi wobiriwira ndi hunk wabwino wa mkate wowawasa, ndipo muli ndi chakudya.
Kwa abwenzi athu omwe alibe gluten: alowetsani Misozi ya Yobu kapena mpunga wofiira wa tirigu wa barele, womwe ndi umodzi wa gluten wokhala ndi tirigu.
Chimene Mufuna
- Supuni 3 ya azitona kapena mafuta odzola
- Masentimita 1/4 zouma zouma za shiitake, zinamira mu madzi ozizira 1 chikho
- Mapiritsi 1/2 mapiritsi ophimbidwa, opangidwa ndi creminis ophatikizidwa ndi osachepera 6 ounces shiitakes, odulidwa
- 1/4 chikho shallots (odulidwa)
- 1 anyezi aang'ono (odulidwa)
- 1 stalk udzu winawake (diced)
- Karoti (diced)
- 1/2 kapu ya balere
- 4 makapu masamba (kapena madzi)
- Supuni 4 tamari
- Theme 1 nthambi yanu yatsopano
- 1 bay tsamba
- Mchere wa nyanja kuti ulawe
- Tsabola watsopano pansi kuti mulawe
- Zokongoletsa: katsabola katsopano
Momwe Mungapangire Izo
- Kutenthetsa mafuta pazitsulo zofiirira mu kapu yaikulu, yolemera kwambiri kapena poto.
- Sungani shiitake yowonongeka, kusunga madzi. Dulani ma shiitake bwino ndikuwonjezerani ku mphika pamodzi ndi bowa losakanizidwa, odulidwa shallots, anyezi, udzu winawake, karoti ndi balere.
- Yonjezerani kutentha kwasinkhu wapamwamba, ndi kuphika ndiwo zamasamba, kuyambitsa nthawi zambiri, mpaka bowa likhale ndi browned ndipo masamba akuyamba kuchepa, pafupi maminiti khumi.
- Onjezerani madzi okwanira kuchokera ku bowa zouma shiitake, masamba a masamba, tamari, thyme ndi tsamba la bay. Bweretsani ku chithupsa, kuchepetsa kutentha, kuphimba, ndi kuimirira maminiti 40. Onjezerani madzi kapena katundu ngati sopo akuwoneka wandiweyani.
- Yang'anani msuzi wa zokometsera ndi kuwonjezera mchere wa m'nyanja ndi tsabola watsopano ngati mukufunikira.
- Chotsani thyme nthambi ndi tsamba la Bay. Fukani msuzi ndi katsabola ndikutumikira.
Zindikirani : Msuzi umenewu umagwira bwino -ndipo bwino tsiku lotsatira- koma udzawomba ngati ukukhala. Kungowonjezerani pang'ono katundu kapena madzi pamene mukuchepetsanso.