Njira imeneyi ya nkhuku zowonjezera nkhuku ndi kuphatikizapo nyama yankhumba, bowa , ndi anyezi wobiriwira. Msuzi wa bowa wa golide wotsitsa amachititsa msuzi wokoma kwambiri ku chiwindi.
Ngati simukusowa nkhuku koma ngati kuphatikizapo zakudya, perekani mbaleyi ndi ntchafu za nkhuku zopanda pake. Nkhuku za nkhuku zimayenda bwino ndi bowa, nyama yankhumba, ndi anyezi wobiriwira. Nkhono za nkhuku zimachitanso bwino kwa wophika pang'onopang'ono ndipo zimakhala zokoma.
Chimene Mufuna
- 1 pounds nkhuku chiwindi
- 1/2 kapu ufa wokhala ndi cholinga
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- 4 magawo a bacon, diced
- 8 ma ounces osakaniza bowa
- 4 anyezi wobiriwira odulidwa ndi nsonga
- 1 chikho
- nkhuku msuzi
- 1 ikhoza (10 3/4 ounces) msuzi wolowa wa bowa wa golide
- 1/4 chikho wouma vinyo woyera kapena nkhuku msuzi
Momwe Mungapangire Izo
- Dulani ziwindi za nkhuku kuti zikhale zidutswa zazikulu.
- Sakanizani ufa, mchere, ndi tsabola mu thumba la chakudya. Dulani zidutswa za chiwindi ndi nkhuku.
- Ng'ombe yowonongeka kwambiri mu skillet; Chotsani pamene muli bulauni ndi khungu. Onjezerani ufa wophikidwa nkhuku, masamba anyezi, ndi sinkedwa bowa kuti muzipaka mafuta odzola mu skillet ndikuwomba mpaka chiwindi chisawonongeke.
- Thirani nkhuku msuzi mu skillet ndi kuphika, oyambitsa, mpaka osakaniza ndi simmering.
- Tumizani nkhuku yosakaniza nkhuku kwa wophika pang'onopang'ono.
- Onjezerani zophika zophika, supu yophika, ndi vinyo woyera.
- Phimbani ndi kuphika pa LOW kwa maola atatu kapena asanu.
- Kutumikira nkhuku ndi zamasamba pa nkhuku zophika zophika, zonunkhira , kapena zitsamba zoponyedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 434 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 83 mg |
| Sodium | 633 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 28 g |