Yesetsani Maphikidwe a Kabichi ku Eastern Europe

Kabichi ndi masamba owopsa omwe amapezeka m'makina ambiri padziko lonse lapansi, ndipo sizodabwitsa. Mitengo ya kabichi (zobiriwira, zoyera, zofiira, savoy, napa, broccoli, ziphuphu za Brussels, kohlrabi, kale, ndi collards) zodzala ndi antioxidants, mavitamini, mchere, zimakhala zosavuta kukula, kawirikawiri kugula bwino, kusungira bwino m'nyengo yozizira chofunika kwambiri chopangira chovala (sauerkraut), chomwe chimatanthawuza ngakhale yosungirako nthawi yayitali.