Kabichi ndi masamba owopsa omwe amapezeka m'makina ambiri padziko lonse lapansi, ndipo sizodabwitsa. Mitengo ya kabichi (zobiriwira, zoyera, zofiira, savoy, napa, broccoli, ziphuphu za Brussels, kohlrabi, kale, ndi collards) zodzala ndi antioxidants, mavitamini, mchere, zimakhala zosavuta kukula, kawirikawiri kugula bwino, kusungira bwino m'nyengo yozizira chofunika kwambiri chopangira chovala (sauerkraut), chomwe chimatanthawuza ngakhale yosungirako nthawi yayitali.
01 a 08
Zophimbidwa Kabichi Maphikidwe© Barbara Rolek Zojambulazo za kabichi ndizozigawo za chakudya cha chitonthozo. Nkhumba ndi ng'ombe yophikidwa ndi mpunga kapena balere zimayikidwa mu tsamba la kabichi ndipo zophikidwa mu uvuni kapena mphika mpaka mchifundo. Achi Czech ndi Slovakia amawatcha holubky , chifukwa cha mitengo ya poles yake gołąbki , ndipo Aserbia ndi Croatia amawatcha iwo ngati sarm a .
02 a 08
Czechoslovakian Braised Kabichi Recipe - Dusene Zeli© Barbara Rolek Chomera cha kabichi cholimba cha Czechoslovakian ndi chosavuta kukonzekera, koma zimatengera pafupifupi ora limodzi kuti likhale bwino. Komabe, zosakaniza ndizochepa komanso zosavuta ndipo mbale imaphatikizapo zambiri popereka nsembe zambewu. Chinsinsi ichi ndi chofunira chabwino kwa wophika pang'onopang'ono.
03 a 08
Chiyankhulo Chokoma-Ndi-Chakudya Chakasu Msuzi Chinsinsi - Cukros Ecetes Kaposztaleves© Barbara Rolek Izi zowonjezera ku Hungarian sweet-and-sour kabichi msuzi Chinsinsi zatsala zosakanizika ndipo zili zowopsya komanso zowonongeka ndi zinyama zambiri za fodya. Ndi supu yaikulu ya mbale kapena chakudya choyamba.
04 a 08
Mapira a Split Polish ndi Kabichi Recipe - Kapusta z Grochem© Barbara Rolek Kugawanika Nkhumba & Kabichi ndizokadya pamadzulo kapena pa Chakudya cha Khirisimasi. Chakudyacho ndi chopanda nyama koma mbale iyi, yomwe ndi wowuma monga masamba, ingathenso kutumizidwa ndi zokongoletsa za nyama yankhumba yokazinga ngati simukusala kudya.
05 a 08
Mapulogalamu a Polish Braised Red Kabichi - Czerwona Kapusta Zasmazana© Barbara Rolek Chokoma chokoma cha kabichi chofiira chokoma chokoma chimabwera palimodzi, makamaka ngati mugwiritsa ntchito pulogalamu ya zakudya kuti mudye kabichi ndi anyezi. Czerona Kapusta Zasmazana amapita bwino ndi chakudya chilichonse, koma amakonda nyama, nkhumba ndi soseji.
06 ya 08
Chipolopolo cha Nalesniki cha Polish Nalskin ndi RecipeSebastian Vogt / Getty Images Kabichi ndi bowa zimadzaza bwino kwambiri ndi savory Polish nalesniki , yomwe imadziwikanso kuti Polish kapena mafuta odzaza. Mukadzaza ndi kutsekedwa, akhoza kuphikidwa kapena poto yokazinga, kapena kuloledwa mu dzira lopangidwa ndi zinyenyeswazi ndi zokazinga.
07 a 08
Hungarian Sweet kabichi Strudel Chinsinsi Chinsinsichi chimabwera kwa ine kudzera mwa Chef Gale Gand, mwiniwake wa Tru Restaurant ku Chicago. Anali mchimwene wake wamkulu wa ku Hungary wa Elsie. Wophika mwaluso sakanatha kupereka maapulo kwa azimayi ake kotero iye ankagwiritsa ntchito kabichi lokometsera ndi zonunkhira m'malo mwake. N'zovuta kunena kusiyana!© Barbara Rolek 08 a 08
Eastern European Kabichi-Zakudyazi-Nkhumba Casserole Chinsinsi chophweka cha casserole chimaphatikizapo zinayi zowonjezera Kummawa kwa Ulaya amakonda - kabichi, Zakudyazi, nkhumba ndi kirimu wowawasa. Msuzi wa kadzutsa akhoza kukhala m'malo mwa nkhumba, pomwepo adyo ayenera kuchotsedwa ndipo mchere umachepetsedwa kuti ulawe. Chakudya ichi chikhoza kupangidwa patsogolo ndi kubwezeretsa bwino.© Barbara Rolek