Chimene Mufuna
- 1 1/2 mpaka 2 mapaundi okha
- Supuni 2 batala (kwa mbale yophika)
- Kwa Sauce ya Mornay:
- Supuni 4 batala
- Supuni 4 zopatsa ufa wonse
- 2 chikho mkaka mkaka
- 1/2 chikho grated Parmesan tchizi
- 2 mazira a mazira, omenyedwa pang'ono
- Dash mchere
- Dash tsabola woyera
- 3 amadya msuzi wa Worcestershire
Momwe Mungapangire Izo
Kutentha kotentha ku 350 °. Sungani zikhomo limodzi limodzi mu mbale yaikulu yosaphika, yopanda kanthu. Onjezani 1/4 mpaka 1/2-inch ya madzi otentha ku mbale. Kuphika kwa mphindi 20, kapena mpaka nsomba zikuwoneka mosavuta ndi mphanda. Konzani mmawa msuzi (m'munsimu) pamene nsomba zikuphika.
Ndi supuni yowonongeka, sungani nsomba ku mbale yopangira ovenproof. Thirani msuzi pa nsomba. Tembenuzira kutentha kwa ng'anjo kuti mutenge. Sungani nsomba pafupifupi masentimita 4 kuchokera kutentha kwa mphindi zitatu, kapena mpaka pang'onopang'ono.
Msuzi wa Parmesan
Sungunulani batala mu saucepan pa sing'anga kutentha. Onjezerani ufa ndikusakaniza mpaka kusakaniza bwino. Pang'onopang'ono mukondweretse mkaka wotentha. Kuphika sing'anga kutentha, oyambitsa zonse, mpaka msuzi akuyamba kuwira ndi thickens. Sungunulani mobwerezabwereza, kutentha kwambiri kwa mphindi zisanu. Gwiritsani ntchito tchizi mpaka mutasungunuka. Onetsetsani 1/2 chikho cha msuzi wotentha mu dzira la dzira; kubwerera ku saucepan osakaniza, oyambitsa mpaka yosalala ndi bwinobwino mkangano. Nyengo ndi mchere, tsabola, ndi msuzi wa Worcestershire kuti mulawe. Amapanga makapu okwana 2 1/2 of medium sauce wakuda.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 576 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 171 mg |
| Sodium | 700 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 24 g |