Chinsinsi cha Maritated Tofu Ndi Sipinachi

Madzi otchedwa tofu amawotchedwa ndi sipinachi mwachangu chophwanyidwa-mwachangu chomwe chimadzaza ndi zakudya zowonjezera. Nthawi yokonzekera ikuphatikizapo nthawi yopita ku tofu .

Nthawi ikayamba kuyambira, kumbukirani kuti sipinachi imaphika mofulumira kwambiri ndipo ndibwino kuti zonse zowonongeka zikhale pafupi ndi chophika musanayambe kuphika.

Monga nthawi zonse, nyengo yowonjezera imakhala yotani pa zokonda zanu. Khalani omasuka kusintha momwe mukufunira.

Chimene Mufuna

• 6 ounces solid tofu, kudula makilogalamu 1/2-inch
• Supuni 6 zakuda
• msuzi wa soya
• Supuni 3 Chakudya cha China cha vinyo kapena sherry youma
• Supuni ya 3/4 kuphatikiza shuga 1/4 supuni
• Supuni 1 supuni ndi supuni 1 supuni, minced (kapena molingana ndi kukoma)
• 1/4 supuni ya tiyi limodzi ndi 1/4 supuni ya supuni chile phala (kapena molingana ndi kukoma)
• 10 maununiti atsopano sipinachi, otsukidwa ndi kuthiridwa
• 1/2 supuni ya supuni mchere) kapena malinga ndi kukoma)
• 1/4 supuni ya tiyi ya asiye asiye mafuta a sesame

Momwe Mungapangire Izo

1. Sakanizani marinade zothandizira tofu (supuni 6 zakuda msuzi wa supu , supuni 3 vinyo wa mpunga kapena sherry, shuga 3/4 supuni, supuni ya 1 supuni ya adyo komanso supuni ya tiyi ya supuni ya tiyi mu kapu yaing'ono.
2. Ikani tiyi tofu mu thumba la pulasitiki. Thirani muzitsulo za marinade. Sungani ma tofu mufiriji kwa maola awiri, mutembenukire nthawi zina. Chotsani tofu ndikuchotsani marinade owonjezera.

1. Yambani chophika ndi kuwonjezera mafuta a supuni 1, ndikuwongolera wokhala kuti mafuta achokere kumbali ya mnzanuyo.
2. Pamene mafuta akutentha, onjezerani kuti tofu cubes. Gwiritsani ntchito mwachangu pafupi mphindi zitatu kapena 4, mpaka mutayika kunja. Chotsani ndi kuchotseratu wok.
3. Khalani ndi zowonjezera zonse zowonjezera-kuyaka sipinachi pafupi ndi chitofu. Kutenthetsa supuni 2 mafuta mu wokiti, mobwerezabwereza kuti ibwere pafupi ndi mbali kumbali ya wokondedwayo.
4. Pamene mafuta akutenthedwa, onjezerani supuni 1 yosakaniza adyo, 1/4 supuni ya supuni ya chilipi, ndi mchere. Gwiritsani ntchito masekondi pang'ono mpaka adyo ndi zonunkhira.
5. Onjezerani sipinachi, yesani kwa mphindi imodzi kapena ziwiri, mpaka masamba asungunuka. Onetsetsani 1/4 supuni ya supuni shuga ndi asiyam ya asiya a Asia. (Zindikirani: Ngati mulibe shuga ndi mafuta a sesame, yesani kunja kokhala kozizira pamene mukutero, kenako mubwererenso ku moto woyaka moto).
6. Fukusira sipinachi ndi tsabola wakuda ngati mukufuna. Onjezerani tofu mmbuyo mu poto ndikulimbikitseni kuphatikiza ndi sipinachi. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	160
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	3,521 mg
Zakudya	12 g
Matenda a Zakudya	4 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)