Kabichi a Slow Cooker ndi a Ground Beef

Chocheperetsa chotchedwa ng'ombe chophika ng'ombe ndi kabichi chimapanga zabwino tsiku ndi tsiku chakudya. Ziri zofanana ndi ma rolls osayidwa koma ndiphweka mosavuta.

Ndikulangiza kuti ndikuphika mpunga padera, ndipo muzisuka kugwiritsa ntchito mapulogalamu 28 a tomato ophwanyika kapena mugwiritsire ntchito mafuta okwana 14/2 a tomato ndi dothi la tomato 3/4 ounce m'malo mwa msuzi wa spaghetti. Onjezerani ufa wa basil ndi adyo, kulawa, kapena kuupanga ndi zokondweretsa zomwe mukuzikonda.

Ngati simukugwiritsa ntchito ng'ombe yowonjezera yowirira, ikani bulauni mu skillet ndikuikhetsa musanayambe yowonjezera wophika.

Chimene Mufuna

• Thumba 1 (makilogalamu 16 - pafupifupi 6 makapu) shredded kabichi ndi kaloti, inagawidwa
• Nkhumba imodzi yamphongo yochuluka (osasaka)
• 1/2 supuni ya supuni mchere, yogawidwa
• 1/4 supuni ya supuni, yagawanika
• 1 sing'anga anyezi finely akanadulidwa
• 1 kapu ya tirigu wambiri wa tirigu (kuphika izi pokhapokha ngati mukufuna)
• Msuzi wophika spaghetti 1 wa makilogalamu 28
• 1/2 chikho madzi
• 1/4 tsp. masamba owuma a basil, ophwanyika
• 1/4 tsp. mchere wokonzedwa bwino

Momwe Mungapangire Izo

1. Dzani wophika pang'onopang'ono wokhala ndi mpweya wosaphika.
2. Ikani theka la shredded kabichi mu okonzeka pang'onopang'ono wophika.
3. Kuthyola ng'ombe pansi pa kabichi wosanjikiza. Fukuta chinyama chakuda ndi 1/4 supuni ya tiyi ya mchere komanso tsabola 1/8 supuni. Egawani anyezi odulidwa, ndiye mpunga pamwamba pa zonse (kapena kuphika mpunga pokhapokha musanatumikire).
4. Pamwamba ndi otsala kabichi, mchere, ndi tsabola. Phatikizani msuzi wa spaghetti, madzi, basil ndi mchere wokonzedwa bwino; kutsanulira pa kabichi.

1. Phimbani ndi kuphika pa MASIKU 5 mpaka 6 kapena pa HIGH kwa maola pafupifupi atatu, kapena mpaka mpunga uli wachifundo.

Malangizo Othandiza

• Onjezani supuni imodzi ya instant tapioca kwa msuzi wa phwetekere kuti muzitha kusakaniza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	638
Mafuta Onse	12 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	67 mg
Sodium	558 mg
Zakudya	91 g
Matenda a Zakudya	15 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)