Njira iyi ya brisket yowopsya yophika pang'onopang'ono yophika pa stovetop ndi kabichi, leeks, kaloti, mbatata, ndi turnips. Mabotolo awiri a mowa amawonjezeredwa kuti apereke mozama ndi kulemera kwa msuzi popanda kukopa mowa uliwonse wa mowa.
Zakudya zophika monga chonchi ndi chakudya chotonthoza m'midzi yambiri ya ku Ireland. Ndizo chakudya chokwanira chomwe chimapangidwa mumphika umodzi ndikuphatikiza zonse zomwe mukufunikira kuti chakudya chamadzulo cha banja chikhale chosangalatsa ndi nyama yanu (ng'ombe, ng'ombe yamphongo, nyama ya nkhumba, mwanawankhosa, kapena nyama zamasewera zonse zimagwira ntchito bwino), mbatata, ndi zambiri masamba.
Zonsezi zimabwera palimodzi nthawi zonse, ndi khama lalikulu pakukonzekera zamoyo zonse zatsopano. Koma, muyenera kulola izi kuphika kwa maola atatu kapena awiri, choncho ndibwino kwa sabata iliyonse pamene banja lonse likhoza kusonkhana ndikusangalala.
Chimene Mufuna
- Mapaundi 3/2
- Ng'ombe ya njuchi (yofiira ndi chophimba cha pepala)
- Mabotolo 2 (12 ounce) mabotolo (lager)
- 2 makapu madzi (kapena okwanira kuphimba)
- 2 Bay masamba
- 10 wakuda
- peppercorns
- 1/2 kapu ya parsley (odulidwa)
- Masipuniketi awiri
- mchere
- Supuni 2 batala (kapena
- mafuta a azitona )
- 3 cloves
- adyo (wothira ndi sliced)
- Makapu awiri
- leeks (mbali zoyera zokha, kutsukidwa ndi kudulidwa)
- 1 wonyezimira chikasu anyezi (peeled ndi sliced)
- 3/4 mapaundi aakulu kaloti (peeled ndi kudula mu zidutswa zazikulu)
- 3/4 mapaundi ochepa
- mbatata (yofiira, yopanda chofufumitsa)
- Turnips 1 pounds (peeled ndi quarter)
- Mapaundi awiri
- kabichi (wobiriwira, kudula mu sixths, wotetezedwa ndi zofupa zamano)
- 1 dash mchere (kapena kulawa)
- Dash 1 wakuda tsabola (mwatsopano, kapena kulawa)
Momwe Mungapangire Izo
- Ikani chophimba chapakati cha 8 mpaka 10 -pamwamba chophimba chophimba (monga ng'anjo ya Dutch) pamoto. Onjezerani njuchi, mowa, madzi, masamba a bay, peppercorns, parsley, ndi mchere.
- Kutenthetsa mphika wosiyana ndi kuwonjezera mafuta kapena mafuta a maolivi.
- Sakanizani adyo, leeks, ndi anyezi a chikasu mpaka mutembenuka ndikupita ku casserole.
- Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kuphimba casserole, kuyimirira mokoma kwa maola atatu kapena awiri kapena mpaka nyama ili yabwino kwambiri. Izi nthawi zambiri zimatenga pafupifupi 1 ora pa paundi ya brisket.
- Muphika komaliza kwa mphindi 25, onjezerani kaloti ndi mbatata wofiira.
- Mu kuphika kwa mphindi khumi ndi zisanu, yikani turnips, kabichi, mchere, ndi tsabola.
- Ngati ndiwo zamasamba sizikuchitidwa, zophikitsani nthawi yaitali, koma musagwedezeke.
- Sakanizani nyamayi ndikutumikira ndi ndiwo zamasamba (kumbukirani kuchotsa mankhwala ochotsera mano kuchoka ku kabichi) ndi timadziti ta mphika pamodzi ndi thovu la mphutsi ngati mukufunayo.
- Ngakhale si zachikhalidwe, mukhoza kutsagoloka ndi mbale iyi ndi mkate wa mbatata kapena mkate wa pumpernickel kuti muthe kutulutsa timadzi timeneti.
> Kuchokera: The Frugal Gourmet pa Otsatira Ambiri Akuluakulu a Jefferson (William Morrow & Co.). Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 698 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 190 mg |
| Sodium | 816 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 65 g |