Banja langa limakonda lasagnas yachikale ndi mozzarella, ndi ricotta ndi phwetekere msuzi , wopanda kapena soseji kapena nyama ya mtundu wina. Koma ndinali ndi zotupa zowonjezera zowonjezera, ndi zina zotsala zomwe zinabzala bowa, ndi zina zotsekemera ndipo ndinaganiza kusewera mozungulira pang'ono. Chotsatira chake ndi lasagna yodetsedwa kwambiri, yokongola kuti ayang'ane komanso yodzaza kwambiri.
Ngati simunagwire ntchito ndi squash yam'mbuyo musanayambe, yang'anani phunziro ili momwe mungakonzekere. Mukhozanso kuimiritsa sikwashi ndi shallots mu msuzi mpaka atakondana, ndikudumpha phazi lokuwotcha. Kuwotcha ndiwo zamasamba mumatendawa kumapatsa mtundu wina wa kukoma, monga carameliza squash ndi shallots pang'ono.
Izi zimapangitsa mkate umodzi wa lasagna, koma ukhoza kuwirikizapo ndalamazo ndikuziika mu poto yaikulu.
Chimene Mufuna
- 2 makapu ophimbidwa, mzere ndi cubed chamtundu wa sikwashi
- 1 chodulidwa shallot
- Supuni imodzi yosakaniza batala, yasungunuka
- Mchere wamchere ndi tsabola watsopano watsopano
- 1 chikho chotsika-sodium nkhuku kapena masamba msuzi
- ½ supuni ya tiyi yowuma
- Dzira 1, osamenyedwa mopepuka
- ½ chikho cha ricotta tchizi
- ¼ chikho grated Parmesan tchizi
- 3 palibe-wiritsani lasagna Zakudyazi
- 1 chikho chinayambira bowa
- 1 chikho shredded Gruyere tchizi
- ¼ chikho watsopano tsabola wakuda
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400 ° F. Ikani squash ndi shallots pa pepala lophika lopaka, perekani pa batala wosungunuka, nyengo ndi mchere ndi tsabola ndi kuponyera kuphatikiza. Falikira pamodzi umodzi pa pepala lophika, kulola malo pakati pa makanda ngati n'kotheka. Kutentha kwa pafupi mphindi 25 mpaka wachifundo ndi mopepuka kuunikira pansi.
- Tumizani masamba okazinga ku pulogalamu ya zakudya kapena blender, kuwonjezera msuzi ndi msuzi, ndi puree (onani Zindikirani).
- Mu mbale yosambira imasonkhanitsa dzira, ricotta ndi Parmesan, ndi nyengo ndi mchere ndi tsabola. Gawani 1/3 ya osakaniza pa iliyonse ya lasagna katatu. Ikani pepala limodzi la mapuloteni a 9 × 5, perekani 1/3 ya bowa pamsana, mutenge 1/3 ya puree ya squash, kenako perekani 1/3 ya gruyere. Bwerezani mpaka mutakhala ndi zigawo zitatu za chirichonse.
- Kuphika kwa mphindi 30 mpaka 35 mpaka pamwamba ndi golide wagolide. Akhale ndi mphindi 5 mpaka 10 musanadule ndikutentha.
Zindikirani: Mungagwiritsenso ntchito mphero kuti musayese squash ngati muli nayo.
Onaninso Mzere Watsopano wa Sipinachi Ravioli Lasagna ! Kodi mumakonda pasitala koma mumapewa guden? Yesani Summer Penne ya Gluten Free ndi Tomato ndi Basil .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 357 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 113 mg |
| Sodium | 2,160 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 26 g |