Kupanga pasta wanu msuzi ndi kophweka; Mukamayesa, mudzadabwa chifukwa chake mumadalira kwambiri botolo la msuzi (osati kuti pali cholakwika ndi msuzi wa botolo - Ndili ndi mitsuko ingapo nthawi zonse, chifukwa nthawi yomwe ine ndiribe iwo owonjezera mphindi, kapena ine ndikungoponyedwa - palibe ziweruzo apa).
Pali ambiri maphikidwe a phwetekere msuzi monga pali ophika omwe amasunga msuzi ... izi ndizo zomwe ndimagwiritsa ntchito nthawi zambiri, ngakhale kuti mumakhala omasuka kusinthanitsa mutuwo. Zili ndi zokoma zambiri, kotero mukhoza kuchepetsa kuchuluka kwa adyo ndi zitsamba ngati mukufuna msuzi wonyezimira kuti mugwiritse ntchito monga cholembera, osati msuzi wathunthu kuti muyambe kuyang'ana pa pasta yanu. Phala la phwetekere limawonjezera msuzi ndipo imapanga chuma chambiri, koma ukhoza kuichotsa ngati mukufuna mtsempha wochepa.
Mukhoza kuwonjezera nyama zina ku mbale ngati mukufuna chakudya chokwanira. Ngati mulibe nthawi yoti mudzipangire nokha, mungathe kugula chisanu kapena friji, monga Mama Mancini, omwe angapezeke mu firiji pa supermarket yanu, ndipo mubwere mumtundu wa mitundu kuphatikizapo tchizi chokondweretsa -wamasulidwe!
Chimene Mufuna
- Supuni 3 mafuta a maolivi
- 1 anyezi wamkulu (finely akanadulidwa, pafupifupi 1 chikho)
- Supuni 1 supuni (
- finely minced)
- 2 28 zitsulo zamadzimadzi (zowonongeka, mu purée)
- Supuni 3 tomato
- Supuni 1 yowuma oregano
- ½ supuni ya tiyi yasambitsa basil
- Zosankha: 1 pinani tsabola wofiira wofiira
- 1/2 supuni ya supuni mchere (yosakaniza kapena coarse)
Momwe Mungapangire Izo
- Kutenthetsa mafuta a maolivi mu supu yaikulu pa chimbudzi chofiira. Onjezerani anyezi ndi adyo, ndi kuphika kwa mphindi zisanu. Onjezerani tomato, phwetekere, oregano, basil ndi tsabola wofiira, ngati mukugwiritsa ntchito. Onjezerani mchere ndi tsabola ndipo mubweretse msuzi kuti muwone. Kuchepetsa kutentha kwa sing'anga-masentimita ndi kuyimirira mpaka msuzi wakula pang'ono, pafupi mphindi 20.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 54 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |