Beets, beets okongola! Chophika cha beet casserole chophika ichi chimakoma ndi shuga pang'ono ndipo chimangowonjezera zokoma zokha, kotero zovunditsa zachilengedwe zimawala. Beet casserole ndi chakudya chodabwitsa kwambiri cha Pasaka kapena Seder chakudya.
Chimene Mufuna
- 4 makapu a beets (odulidwa mwatsopano)
- Supuni 1 shuga
- Supuni 3/4 mchere
- 1/4 supuni ya tiyi paprika
- Supuni 1 ya margarine
- Supuni imodzi ya mandimu
- Sakani mchenga watsopano
- 1/3 chikho madzi
- Supuni 1 anyezi (grated)
Momwe Mungapangire Izo
- Kutentha utoto ku ng'anjo ku madigiri 400.
- Lembani nyemba zoumba pamodzi mu mbale yophika ndi inyalala 7-inch ndikuwaza ndi shuga, mchere, ndi paprika. Musatenge beets ndi margarine, kenaka yikani madzi a mandimu, ginger, madzi, ndi anyezi.
- Phimbani ndi kuphika kwa mphindi 30 kapena mpaka mutha. Chotsani mu uvuni kamodzi mukakophika ndi kusonkhezera bwino.
Inasindikizidwa ndi chilolezo kuchokera ku The Compassionate Cook Cookbook .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 74 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 88 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |