Pano pali msuzi wa mafuta ochepa, omwe ndi otsika kwambiri omwe amatha kutenthetsa ndi kudzaza. Pofuna kusunga mafuta odzola, msuziwu sungakhale ndi nyama, yomwe imapangitsanso msuzi kukhala ndi zakudya zamasamba, ngati mutadya msuzi mmalo mwa msuzi.
Msuziwu amachititsa chakudya chamadzulo chamasana Zonse zomwe zimafunikira ndi chakudya chokwanira chotsatira, ndipo ngati muli ndi njala, yonjezerani saladi wobiriwira ndi chovala chosavuta cha vinaigrette.
Chimene Mufuna
- Supuni 1 ya mafuta a canola
- 2 adyo cloves, minced
- Anyezi 1, finely akanadulidwa
- 1 lalikulu karoti, diced
- Ndodo imodzi ya udzu winawake wonyezimira, wodulidwa
- Mbatata yaying'ono ya russet, peeled ndi kudula zidutswa
- 4 makapu opanda mafuta, otsika-sodium nkhuku kapena masamba msuzi
- 2 makapu a madzi
- Zakudya 1 1/2 zouma zouma zowonongeka, zonyamulidwa ndi kupukutidwa
- Tsabola wakuda mwatsopano
Momwe Mungapangire Izo
- Kutentha mafuta mu mphika waukulu.
- Sakanizani adyo, anyezi, kaloti ndi udzu winawake kwa mphindi 3-4, mpaka mutachepe.
- Onjezerani mbatata, msuzi, madzi, ndi nandolo zowonongeka.
- Bweretsani ku chithupsa, ndiye kuchepetsa kutentha kutsika, kuphimba ndi kuimirira kwa mphindi 45.
- Lolani msuzi kuti azizizira pang'ono, kenako perekani ku blender ndipo muphatikize mpaka yosalala.
- Nyengo kuti mulawe.
Kugwiritsa ntchito: Ma calories 220, Mavitamini ochokera ku Fat 26, Total Fat 3g (sat fat 0.3g), Cholesterol 0mg, Sodium 74mg, Zakakiteriya 37g, Zamagetsi 14.2, Mapuloteni 13.7g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 163 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 520 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |