Zokolola Zophika ndi Zomera

Izi mwachikondi wosakaniza wophika mphika roast wapangidwa ndi flavorful zokometsera gravy. Ngati simusamala rutabaga, gwiritsani ntchito turnips kapena parsnips kapena kuwonjezera mbatata ndi kaloti.

Ndinkagwiritsa ntchito nyama yamphongo yopanda kanthu, koma mafupa 7 ophika, rump roast, kapena kuzungulira pansi ankagwira ntchito.

Zosakaniza Zogwirizana

Chimene Mufuna

• 6 magawo asanu a nyama yankhumba
• 2 pounds mbatata (khungu lofiira kapena Yukon golide, peeled ndi kudula 2-inchi zidutswa)
• 1 rutabaga yaing'ono (kudula mu zidutswa 2-inchi)
• 4-6 kaloti (peeled, kudula 2-inch kutalika, theka kutalika)
• Mchere ndi tsabola kuti mulawe
• Supuni 1 ya thyme, (zouma ndi
• agawikana )
• 1 osadya nyama yophika mafuta (pafupifupi mapaundi 3)
• Thumba 1/16 ounyezi woyera aang'ono (asanu)
• 8 ounces bowa (scrubbed ndi kuchoka kwathunthu, theka ngati lalikulu)
• 1 1/2 makapu
• ng'ombe yamphongo
• Supuni 3
• phwetekere
• Supuni 2 ufa (cholinga chonse)

Momwe Mungapangire Izo

1. Tengani nyama yankhumba pansi pa crockpot.
2. Konzani mbatata, rutabaga, ndi kaloti pa bacon. Sakanizani mopepuka ndi mchere, tsabola, ndi theka la thyme.
3. Ikani mphika wophika pa ndiwo zamasamba, kenaka yikani anyezi, ndi bowa kumbali ndi kuzungulira. Sakanizani mopepuka ndi mchere, tsabola, ndi thyme otsala.
4. Sakanizani msuzi wa ng'ombe ndi phwetekere; tsanulirani pa poto yophika.
5. Phimbani ndi kuphika pa LOW kwa maola 8 mpaka 10.

1. Chotsani mphika wophika ku mbale yowonjezera. Ndi supuni yowonongeka, chotsani masamba ndikukonzekera kuzungulira. Phimbani ndi kutentha.
2. Osiyanitsa mafuta ndi msuzi pogwiritsa ntchito mafuta olekanitsa mafuta, kapena kuthira mafuta pamwamba pa msuzi; kusiya mafuta.
3. Ikani msuzi mu chokopa ndi kubweretsa kwa chithupsa; kuchepetsa kutentha kwa sing'anga ndikuyimira kwa mphindi zisanu.
4. Mu kapu kapena mbale yaing'ono, whisk ufa ndi madzi mpaka yosalala. Whisk ufa wosakaniza mu msuzi mpaka utakwanika ndi kupukuta.
5. Kutumikira nyemba ndi nyama ndi ndiwo zamasamba.

Mwinanso Mungakonde

Chomera Chophika Chophimba Chophimba Chophimba

Zojambula Panyumba Pamoto Chophika Ndi Zomera ndi Mbewu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	891
Mafuta Onse	36 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	16 g
Cholesterol	199 mg
Sodium	777 mg
Zakudya	72 g
Matenda a Zakudya	13 g
Mapuloteni	72 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)