Ichi ndi chotchuka chotchuka cha ku China chotchedwa Chinese, chomwe chimagwiritsidwa ntchito ndi zikondamoyo za Chimandarini ndi msuzi wa hoisin. Kuti mudziwe zambiri, onani mutu wanga " Wambiri Ado About Mu Shu ."
Chimene Mufuna
- 1/2 mapaundi a nkhumba ya nkhumba
- Marinade:
- Masipuniketi awiri
- msuzi wakuda soy
- Supuni 2 tiyi Shao-Hsing mpunga vinyo (kapena sherry youma)
- Supuni 1 shuga
- 2 supuni ya tiyi ya chimanga
- Msuzi:
- Supuni 3 madzi
- Supuni 3 nkhuku msuzi (otsika-sodium)
- Supuni 1 ya soya msuzi
- Supuni 2 tiyi Shao-Hsing vinyo (kapena sherry youma)
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni ya sesame mafuta
- Supuni 1 ya cornstarch
- Zina:
- 4 zouma zakuda bowa
- Supuni 4 zouma zakutu (kapena matabwa a nkhuni)
- Supuni 2 zouma masamba a kakombo
- 1/2 chikho chokhazikika chamatabwa
- 2 anyezi wobiriwira
- Magawo awiri ginger
- Mazira 2
- 1/2 supuni ya supuni mchere
- Mafuta a supuni 6 opangira mafuta, kapena pakufunika
- Supuni 1 ya mafuta a sesame
Momwe Mungapangire Izo
1. Dulani nkhumba kuti ikhale yochepa. Onjezerani zosakaniza za marinade, ndikuwonjezera chimanga chakumapeto. Sungani nkhumba kwa mphindi 30.
2. Sakanizani msuzi wophika msuzi. Khalani pambali.
3. Ikani bowa zouma, makutu a mtambo kapena makutu a nkhuni, ndi masamba a kakombo m'mabotolo osiyana ndi zilowerere kwa mphindi makumi atatu. Finyani madzi owonjezera. Chotsani zimayambira ku bowa wakuda ndi nsonga zovuta pa masamba a lily.
Dulani mwapang'ono.
4. Tsitsani zitsamba zamadzi pansi pa madzi otentha kuti muchotse kukoma konse. Sungani ndi kudula muzing'ono zochepa. Sambani anyezi wobiriwira ndi kudula mu magawo atatu. Dulani ginger muzing'onozing'ono.
5. Ikani mazira ndi mchere mopepuka.
6. Kutenthetsa wok wokhala pakati-wapamwamba mpaka kutentha kwambiri. Onjezerani ma supuni 2, oyendayenda pambali. Pamene mafuta akutenthedwa, onjezerani mazira omwe amenyedwa ndi kuwotcha mpaka atakhala olimba. Chotsani mazira kuchokera kwa wok. Sambani wok.
7. Onjezerani ma supuni awiri. Pamene mafuta akutenthedwa, onjezerani ginger ndikugwedeza-mwachangu mpaka utenthe (pafupifupi masekondi 30). Tsatirani-mwachangu mpaka nkhumba ikasintha mtundu ndipo yatsala pang'ono kuphika. Chotsani kwa wok.
8. Onjezerani mafuta a supuni 2. Pamene mafuta akutenthedwa, onjezerani makutu a nkhuni, masamba a kakombo, ndi bowa. Tsatirani-mwachangu kwa mphindi imodzi. Ikani mpaka kumbali. Perekani msuzi mofulumizitsanso kukondweretsa ndikuwonjezerani pakati pa wokom, mofulumira kuti muwombe. Onjezerani nkhumba ina ndi ntchentche yowombera. Onetsetsani mu anyezi wobiriwira. Sakanizani zonse pamodzi. Lawani ndi kuwonjezera zokolola zochuluka ngati mukufuna. Chotsani kutentha ndikuyambitsa mafuta a sesame.
Kutumikira: Tumikirani ndi mandarin zam'madzi ndi hoisin msuzi. Ikani chikondamoyo pa mbale ndi burashi ndi hoisin msuzi . Onjezerani nyama ndikusakaniza. * Ngati mukukhumba, mmalo molimbikitsira-kuthamanga wobiriwira anyezi mukhoza kuwonjezera kwa nyama kusakaniza panthawiyi.
Kusiyanasiyana:
Pansi-mwachangu nyama ya nkhumba mmalo mofulumira-kutentha.
Tumikirani nkhumba ya shu mu mpunga.
Zakudya Zambiri za Nkhumba Zachinayi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 187 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 102 mg |
| Sodium | 339 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 15 g |