Ubwino wa Zakudya za Ambiri Ambiri Achi Asia
Bowa la Shiitake amatchedwanso bowa wakuda, zomwe zimakhala zovuta kwambiri chifukwa bowa akhoza kukhala wowala kapena wofiirira, komanso ngakhale imvi pamene youma. Iwo amakhala kawirikawiri. Bowa amadziwikanso kuti bowa wa China, bowa wamaluwa, bowa la nkhalango, bowa wamtengo wapatali, ndi bowa la Pasania. Zimagulitsidwa mwatsopano koma zimagulidwa kwambiri zouma.
Bowa akhala akugwiritsidwa ntchito popindula ndi thanzi lawo lachikhalidwe ku Asia kwa zaka mazana ambiri.
Shiitake, yomasuliridwa kuchokera ku Japanese, imatanthawuza mtengo wa shii umene poyamba bowawu unakula, pomwe také amatanthauza bowa.
Zoonadi Zakudya
Mafuta atatu omwe amakhala ndi bowa wakuda wakuda amakupatsani ma gramu 3 a fiber, magalamu 7 a chakudya, makilogalamu 35, ndi 2.2 magalamu a mapuloteni athunthu. Bowa wakuda uli ndi 18 amino acid, iron, niacin, ndi ma vitamini B. Niacin ingathandize kuthyola zakudya kuti izidye ndipo zingakhale zovuta kwambiri kuti ntchito yamanjenje ikhale yogwira ntchito. Iron ingathandize thupi kukhazikitsa maselo ofiira. Mavitamini a B amathandiza kuti chitetezo cha mthupi chiteteze chitetezo, mavairasi, ndi mabakiteriya owopsa, ndipo akhoza kuthandizira thupi kudyetsa chakudya.
Zopindulitsa Zathanzi
Mtundu wamakono wazaka 5,000 wa Chitchaina umagwiritsa ntchito bowa wakuda chifukwa cha cholesterol chokwanira, matenda a atherosclerosis, komanso ngati tonic kuti athandize thanzi lanu lonse. Mankhwala achijeremani achikale amagwiritsa ntchito bowa wakuda kuti azitha kuchiza, matenda ozungulira mthupi, matenda a mtima, ndi kutopa.
Bowa Watsopano
M'chinenero cha Chinese, mawu amodzi a bowawa ndi xiāng gū , omwe amatanthawuza kuti "bowa wonyezimira." Gulu lalikululi, koma, likugawidwa motsatira malingana ndi khalidwe ndipo mudzawapeza akugulitsidwa monga dōng gū , kapena "bowa lachisanu," ndi huā gū , kutanthauza "bowa la maluwa."
Nthawi zambiri, bowa lililonse lakuda la China laling'ono limatha kukhala bowa wonyeketsa, koma bowa lachisanu (zomwe zimatchulidwa bwino mu miyezi yozizira) limaonedwa ngati khalidwe lapamwamba, ndipo bowa amapezeka kuti ndi abwino kwambiri pa maere.
Bokosi looneka bwino, bowa wonyekemera ndi lochepa kwambiri, lopiringa pang'ono pamphepete, wotchipa, ndipo kawirikawiri si khalidwe lapamwamba. Bowa wachisanu ndi owopsa komanso ochepa. Bowa wamaluwa ali ndi chipewa chachikulu ndi chophimba chabwino chokhala ndi khalidwe lophwanyika.
Bowa Wouma Black
Ngakhale bowa watsopano wakuda amakhalapo, bowa wouma amafunika kugwiritsidwa ntchito m'maphikidwe a Asia, pamene kuyanika kumapangitsa kuti azisangalala kwambiri. Kunyumba, mukhoza kusunga bowa zouma mu chidebe firiji. Iwo adzakhala mpaka kalekale.
Bowa wouma ayenera kuyanjanitsidwa musanagwiritsidwe ntchito ndipo ophika ambiri amapeza kuti kungowakwera kwa ola limodzi kapena apo m'madzi otentha ndi okwanira. Ophika owerengeka, komabe, amaumirira kuti njira yokhayo yowonjezera ndiyo madzi ozizira usiku kuti apange zotsatira zabwino. Taganizirani kugwiritsa ntchito kulemera kwake, mwinamwake kachidutswa kakang'ono, kuti bowa lizizimiririka kapena kuti apitirize kuuma.
Pamene akukwera, fungo lidzakhala lolimba. Sungani bowa kupyolera mu sieve kuti muchotse mchenga uliwonse kapena dothi. Sungani madzi okwanira msuzi, pamodzi ndi bowa zimayambira.