Saladi ya Crunchy Kabichi ndi njira yabwino kwambiri yotumizira kabichi ndikuwonjezera mbale yatsopano ya chakudya. Ndipo monga saladi yowonjezera, ikhoza kutumikiridwa ndi chakudya ndi nyama za mkaka. Pamene ikuwoneka ndikukonda ntchito zambiri, ndizosavuta kusonkhana. Izi zimapanga saladi wambiri ndipo pali kabichi yokha yomwe ingadye, kotero ndimapanga kupanga izi poitana alendo kapena kupita kumalo osungira.
Kusinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 1 sing'anga mutu kabichi, shredded
- 3 anyezi wobiriwira, okonzedwa ndi odulidwa
- 1/2 chikho woyera viniga
- 1/2 chikho cha mafuta
- 1/2 chikho shuga woyera
- 1 tablsepoon soy msuzi (yafupika sodium yabwino)
- Mapulogalamu awiri (3 ounce) a ramen noodles (mwachangu)
- 1/4 chikho chimodzi cha amondi
- 1/4 chikho cha sitsamba
Momwe Mungapangire Izo
1. Mu mbale yaikulu, ponyani pamodzi kabichi ndi zobiriwira anyezi.
2. Mu mbale yaing'ono, phatikiza vinyo wosasa, mafuta a maolivi, shuga, ndi soya msuzi. Thirani kuvala pa kabichi kusakaniza ndi kuponyera kuphatikiza. Phimbani ndi refrigerate mpaka mutakonzeka kutumikira.
3. Phulani mankhwala a ramen (ngati mukugwiritsa ntchito) pamene phukusi likutsekedwa. Ikani lalikulu youma skillet kapena ophika poto pa sing'anga kutentha. Onjezerani zowonongeka za ramen, maamondi ndi mbewu za sesame, ndipo pewani mpaka utoto wofiira ndi golide wagolide.
Chotsani kutentha, pita ku mbale, ndipo lolani chisakanizo kuti chizizizira.
4. Musanatumikire, onjezerani zina zamphongo za ramen ku kabichi. Ponyani bwino ndikutumikira mwamsanga. Sunga ramen iliyonse yowonjezera mu chidebe chotsitsimula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 356 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 519 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 6 g |