Nsomba zapadera zokhala ndi mavitamini, njira yabwino yothetsera tsiku lililonse! Amapanganso mbali yochuluka ya brunch, masana, kapena chakudya chamadzulo. Kapena mugwiritsire ntchito osakaniza a brown a hah kuti apange casserole ya bulauni kapena a ng'ombe .
Chimene Mufuna
- 4 makapu ozizira yophika mbatata, akanadulidwa
- Supuni 1 yosungunula anyezi
- Supuni 1 ya mchere
- 1/4 supuni ya supuni
- 1/4 kapu mkaka
- Supuni 3 batala
Momwe Mungapangire Izo
- Gwiritsani ntchito mbatata, anyezi, mchere, tsabola, ndi mkaka. Sungunulani batala mu skillet yaikulu yolemera pa sing'anga kutentha. Musalole batala kuyaka.
- Pamene batala ndi otentha, yikani mbatata yosakaniza. Onetsetsani mwamphamvu. Kuchepetsa kutentha ndi mwachangu pang'onopang'ono mpaka pansi ndi golide wagolide.
- Musasunthire. Tembenukani mosamala kapena muike pansi pa nsalu kuti muwonetsetse mbali inayo.
- Amatumikira 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 216 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 27 mg |
| Sodium | 32 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |