Maamoul ndi cokoki ngati ufa wodzala ndi nut. Ikhoza kudzazidwa ndi mtedza wambiri koma ndi opangidwa ndi walnuts, pistachios , kapena amondi. Chinsinsi chokhacho si chophweka koma chokoma!
Ma cookies awa amatumikira pamasiku osangalatsa, koma timayendetsa m'nyumba mwathu kangapo chifukwa ndi abwino kwambiri!
Chimene Mufuna
- Makapu awiri
- ufa wokhala ndi cholinga chonse
- 1 chikho semolina
- 2 timitengo tamchere batala, zofewa
- 1/2 supuni ya supuni allspice
- 1/4 supuni ya tiyi ya maluwa ya maluwa
- Supuni 2 1/2 supuni ya shuga
- 1/4 chikho chodulidwa mtedza (pistachios, walnuts, kapena
- amondi )
- ufa wosakaniza wa fumbi
- 2 supuni ya mkaka
Momwe Mungapangire Izo
- Chotsani uvuni mpaka madigiri 350 F.
- Mu mbale yamkati, kuphatikiza ufa ndi semolina. Khalani pambali.
- Mu mbale yaying'ono, ikani bata limodzi kwa masekondi 30 mpaka 45. Powonjezerani mu ufa wosakaniza mpaka mutagwirizanitsa.
- Onetsetsani mkaka, allspice, ndi madzi a lalanje.
- Pereka ufa mu zidutswa 12.
- Mu mbale yaing'ono, phatikiza mtedza ndi shuga. Khalani pambali.
- Gwirani mtanda wanu ndi kukankhira mitsempha 2-inchi mmenemo, ndipo ponyani pamatumba palimani pepala lakhuku.
- Ikani supuni 1 ya supuni ya nati pamwamba pa mtanda. Pindani ndi kusindikizira mtanda pamodzi kuti mutseke kudzazidwa. Bwerezani ndi otsalira mtanda ndi mtedza wosakaniza.
- Bika maamoul kwa mphindi 20 mpaka 25 mpaka golide wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 246 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 41 mg |
| Sodium | 149 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |