Chinsinsi chodabwitsa cha Marinated Steak ndi njira yabwino yothetsera kuchepa kwaching'ono kukhala chinthu chodabwitsa. Pamene nyamayo ikutha, imakhala yabwino. Ndimakonda kugwiritsa ntchito marinadeyi pamtunda wozungulira, steirin steak, komanso ngakhale stebe (kwa ola limodzi). Ma marinade amachititsa kuti nyamayo iwonongeke.
Ma marinades onse amafunikira chinachake chokhazikika. Maphikidwe ena amagwiritsa ntchito vinyo, vinyo wosasa kapena mandimu kapena madzi a mandimu. Pakuyenera kukhala zowonjezera zowonjezera kuposa mafuta mu maphikidwe awa, chifukwa chakuti steak ali ndi mafuta okwanira okha.
Ngati simukufuna kugwiritsa ntchito vinyo wofiira, chotsani 1/3 chikho cha mchere ndi 3 tbsp. apulo cider vinyo wosasa nyama. Kapena mukhoza kuwonjezera zitsamba zosiyana kapena zonunkhira kuti zitheke. Gwiritsani ntchito masamba owuma oregano mmalo mwa thyme, kapena mugwiritsire ntchito ufa wa chili ndi chitowe kuti muzipanganso zolemba zambiri za Tex-Mex. Chinsinsi chophwekachi chingagwiritsidwe ntchito pafupi ndi kudula kwa ng'ombe.
Mphepoyi imatha kulowetsedwa, yopukuta, kapena yophimbidwa pambuyo poti yayendetsedwa. Ngati muli pan-frying, tsitsani ma marinade otsala pa steak pafupi maminiti awiri musanakonzekere kuutumikira kuti muwonjezere kukoma kwina. Ma marinade ayenera kuyaka musanayambe kudya, chifukwa akhoza kukhala ndi mabakiteriya kuchokera ku nyama yaiwisi.
Sangalalani ndi chophweka ichi chosavuta ndi saladi wobiriwira akukankhidwa ndi nkhaka ndi mapepala. Kwa mchere, zonse zomwe mukusowa ndi ayisikilimu ndi zojambula zakuda.
Chimene Mufuna
- 1/2 chikho cha vinyo wofiira
- 2 tbsp. utsi watsopano wodula OR 2 tsp. Masamba a thyme wouma
- 2 tbsp. mafuta a azitona
- 3 cloves minced adyo
- 1/2 tsp. mchere
- 1/4 tsp. tsabola
- 2 Lb. pamwamba pazitsime zopanda pake, 1 "wakuda
Momwe Mungapangire Izo
1. Mu lalikulu galasi mbale, kuphatikiza vinyo, thyme, mafuta, adyo, mchere ndi tsabola.
2. Onjezerani phula ndikuyamba kuvala. Phimbani ndi pulasitiki ndikugwiritsira ntchito firiji kwa maola 8-24, kutembenuza nthawi zina kuti muvale ndi marinade.
3. Konzani ndi kutenthetsa grill.
4. Ikani mphika pa mafuta odzola pamoto wamoto; brush ndi marinade kuvala. Phizani mtanda ndi kuphika nthunzi kwa mphindi 7 mpaka 8 mbali iliyonse kapena mpaka pakati, kapena 145 ° F pa thermometer ya nyama.
5. Chotsani steaks kuchokera ku grill, kuphimba, ndi kuima kwa mphindi zisanu musanajambula. Taya marinade otsala.
6. Dulani steak mu theka ndi firiji imodzi mwa magawo mpaka utayambe; kukulunga ndi firiji kwa masiku awiri (Gwiritsani ntchito Mphindi ya Ng'ombe ya ku Italy , Ng'ombe ndi Zamasamba , kapena Saladi ya Sipinachi Sipinachi .)
7. Dulani steak otsala kuti mutumikire zidutswa. Mukhozanso kugawanika magawo otsalawo pamtunda ndi kumatumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 489 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 172 mg |
| Sodium | 412 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 63 g |