Chipewa chapamwamba chotchedwa sirloin chimatchedwanso picanha (kutchulidwa "pee-KAHN-ya") wapadera wa Brazil ku churrascaria kapena steakhouse yomwe inakulungidwa ndi kudulidwa pa skewer.
Sizimangotengedwa m'masitolo akuluakulu, koma kawirikawiri zimapezeka ndi pempho pamsitolo. Ziri zotsika mtengo ndipo zimadzaza ndi zakumwa za ng'ombe. Nsonga zam'madzi ndi zowonongeka nthawi zambiri zimasokonezeka ndi chipewa cham'mwamba, koma mfuti wodziwa bwino amadziwa zomwe mukuyang'ana. Mwachikhalidwe, picanha imakulungidwa pa skewers yaitali, koma kuti apange pakhomo, zidzakhala zosavuta kwambiri kudula steak ku zigawo zazing'ono za skewers.
Chimene Mufuna
- Mapiritsi 3 kapena 4 ma ng'ombe (pamwamba
- sirloin cap)
- Supuni 1-1 / 2 mchere (Kosher)
- Tsabola wakuda mwatsopano kuti alawe
Momwe Mungapangire Izo
- Ngati steak yakhala firiji, tulutseni ola limodzi musanayambe kudya. Ikani chovala cham'mwamba pamwamba pa bolodi locheka kapena ntchito ina pamwamba. Gwiritsani ntchito mpeni waung'ono, kudula mafuta osanjikizidwa, osadulidwa ku nyama, pamtanda, monga momwe mungagwiritsire ntchito ham.
- Sakanizani supuni imodzi mchere muzipangidwe zamtundu wa mafuta. Nyengo ndi tsabola watsopano wakuda. Panthawiyi, ngati mukufuna kutchera steak, dulani steak lengthwise mu zidutswa zitatu zofanana. Pendani chidutswa chilichonse cha steak ngati jelly-roll ndikugwiritsa ntchito chitsulo chosungunula, chitetezeni steak kuti icho chigwirizane palimodzi. Fukuta mchere wotsala pamwamba pa nyama ya steak.
- Sakanizani chakudya chokwera pamwamba. Oyeretsa ndi mafuta mafuta. Ikani skewered picanha pa grill ndikuchotsa kutentha konse kupatula kwa woyaka umodzi kupatula kutali ndi steaks. Mufuna kuphika steak - chophimba chimbudzi chatsekedwa - kwa mphindi 20 mpaka 25, kuwatembenuza mphindi zisanu kapena zisanu ndi ziwiri kuti muphike ngakhale kuphika.
- Pamene kutentha kwa mkati kumafikira 128 ° -130 ° F kwa sing'anga-kawirikawiri panthawi yomweyo-werengani thermometer , tengani picanha pa grill. Mulole mpweyawo ukhale mphindi zisanu, kenako uchotseni ku skewers ndi kugawanika ndi mbewuzo ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 859 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 355 mg |
| Sodium | 2,866 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 116 g |