Chophika Chophika

Mphika uwu umakongoletsedwa ndi khofi wakuda wakuda, pamodzi ndi anyezi ndi adyo. Gwiritsani ntchito zosavuta izi zowonjezereka zokometsera ndi mbatata yosenda kapena zakumwa zosavuta, limodzi ndi nyemba zobiriwira kapena kaloti.

Chimene Mufuna

• Mphika wophika ng'ombe 1 wophika, makamaka chiwombankhanga, pafupifupi mapaundi 3 kapena 4
• mchere wosakaniza ndi tsabola watsopano wakuda
• Supuni imodzi pamodzi ndi supuni 2
• mafuta owonjezera a maolivi , ogawanika
• 1 lalikulu anyezi, pang'onopang'ono, thinly sliced
• 3 cloves adyo, minced
• Supuni 1 yowuma tsamba la thyme
• 2/3 chikho cholimba chopangidwa ndi khofi yakuda
• Supuni 2 ufa wothira madzi awiri ozizira

Momwe Mungapangire Izo

Kutentha uvuni ku 325 ° F.

Fukusira chuck yowotcha ponseponse ndi mchere ndi tsabola.

Kutenthetsa mafuta mu uvuni wa Dutch pa shuga-kutentha kwambiri. Onjezerani njuchi ndi kufufuza, mutembenuzire ku bulauni kumbali zonse. Chotsani ku mbale ndikuyika pambali.

Pezani kutentha kwa sing'anga ndikuwonjezera anyezi ku poto, pamodzi ndi masupuni awiri otsala a maolivi. Kuphika, kuyambitsa nthawi zambiri, mpaka anyezi atayamba kufiira, pafupifupi 7 mpaka 9 mphindi.

Onjezerani adyo yamchere ndi thyme; kuphika, kuyambitsa, kwa mphindi imodzi yaitali. Onetsetsani mu khofi ndipo mubweretse ku simmer.

Ikani ng'ombeyo mu mphika ndikuyamba kuvala bwino ndi anyezi ndi zakumwa.

Ikani chivindikiro pa uvuni wa Dutch ndipo mubwere ku uvuni. Sungani kwa maola awiri, kapena mpaka ng'ombe ikuwoneka bwino.

Tumizani njuchi ku mbale ndi kutentha.

Sungani zakumwa mu kagawidwe ka gravy ndi kusiya mafuta owonjezera. Ikani zakumwa ndi anyezi kubwerera mu mphika pamwamba pa kutentha kwapakati ndi kusakaniza mu ufa ndi madzi osakaniza. Cook, oyambitsa, mpaka unakhuthala.

Kulawani ndi nyengo ndi mchere ndi tsabola, ngati mukufunikira.

Kutumikira ng'ombe ndi msuzi.

Zimatumikira 6.

Mwinanso Mungakonde

Chophika Chophika Ndi Garlic ndi Thyme

Zojambula Panyumba Pamoto Chophika Ndi Zomera ndi Mbewu

Chili Pot Pot

Chombo Choponderetsa Chotsitsa Chokhala ndi Vinyo

Onaninso

Slow Cooker Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	787
Mafuta Onse	36 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	17 g
Cholesterol	271 mg
Sodium	481 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	91 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)