Cranberry Apple Nkhumba Kutaya Roast Recipe

Ng'ombe ya nkhumbayi imakhala yosavuta kukonza ndi kuphika wophika pang'onopang'ono. Chitani chakudya chokomacho ndi zakudya zomwe mumazikonda mpunga ndi masamba kapena nyemba zobiriwira kuti mukhale chakudya chokoma cha banja.

Yonse cranberry msuzi ndi akanadulidwa maapulo amakoma nkhumba kutayika mwangwiro. Gwiritsani ntchito nkhumba yodulidwa ndi mkate kapena kuvala chimanga kapena mbatata yosenda, pamodzi ndi banja lanu lomwe mumakonda kwambiri masamba. Mbewu kapena nyemba zobiriwira zingakhale zabwino kwambiri ndi nkhumba.

Chimene Mufuna

• 1 (mapaundi 3 mpaka 4) osakhala ndi nkhumba otsekemera
• 2 cloves adyo, minced
• 1 ikhoza
• msuzi wa cranberry lonse
• 1/4 chikho shuga shuga
• 1/2 chikho cha apulo
• 2 maapulo, odulidwa, odzola komanso odulidwa
• Mchere ndi tsabola kuti mulawe
• 1 1/2 supuni ya supuni yamakono, mwakufuna

Momwe Mungapangire Izo

1. Ikani nkhumba yotsekemera yophika mu chophika pang'onopang'ono ndikupaka mbali zonse ndi mince ya minced.
2. Mu mbale, phatikiza msuzi wa kranberry, shuga wofiirira, madzi a apulo, ndi maapulo odulidwa.
3. Phimbani ndi kuphika pa LOW kwa maola 7 mpaka 9. Idyani msuzi ndikuwonjezera mchere ndi tsabola, ngati mukufunikira.
4. Pofuna kuteteza (kusankha), yesani mchere wambiri mu supuni 2 ya madzi ozizira. Onetsetsani mpaka zosalala. A
5. Onjezerani ku zakumwa ndikusakaniza kuti mugwirizane. Wonjezerani zokha kupita ku HIGH ndipo pitirizani kuphika kwa mphindi zisanu kapena zisanu mpaka mutakwanika.

1. Kagawani nkhumba ndikugwiritseni ntchito ndi mpunga kapena mbatata.

Mwinanso Mungakonde

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Msuwa Wosangalatsa Wophimbidwa ndi Nkhumba Kutsekemera

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Nkhumba Kulola Ribbo Chotuka Ndi Uchi Orange Marinade

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	490
Mafuta Onse	17 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	99 mg
Sodium	130 mg
Zakudya	50 g
Matenda a Zakudya	3 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)