Zosakaniza zowonjezera ndi zouma zowonjezereka zimaphatikizapo kukometsera ndi kapangidwe kake kwa nyama yosaoneka yopanda nkhumba yotsekemera. Bulugufe ndi zophikidwa ndi nkhumba zimatayidwa kuti zikhale zangwiro mu uvuni.
Lembani nkhumba ndipo muzipereka limodzi ndi mbatata kapena zophika komanso masamba anu amakonda masamba. Manyowa a broccoli kapena nyemba zobiriwira ndizosankha bwino kapena zimagwiritsidwa ntchito ndi kaloti kapena glasi.
Zokhudzana: Ng'ombe Yophika Yotayidwa Ndi Kupota
Chimene Mufuna
- 1
- Nyama ya nkhumba imatha kutentha , yopanda phindu, mapaundi awiri kapena atatu
- Dash mchere
- Dash tsabola
- 1 (6 oz) phukusi losakaniza bwino
- Supuni 3 zinasungunuka batala
- 1 1/4 makapu
- nkhuku msuzi
- 1 chikho chowongolera cranberries (kapena zocheperako, ngati mukufuna)
- 1 clove adyo (kudula pakati)
Momwe Mungapangire Izo
- Mpweya wotentha ku 400 F.
- Butterfly nkhumba mwa kudula mozungulira pansi, koma osati kudutsa. Tsegulani nyamayi ndi kugona. Ikani pepala la pulasitiki kukulitsa nyama ndi mapaundi kuti likhale lopangitsa kuti likhale yunifolomu.
- Dyazani nyama mopepuka ndi mchere ndi tsabola.
- Mu mbale, phatikizani zosakaniza , msuzi, batala, ndi cranberries. Sakanizani bwino.
- Sakaniza nkhumba ndikugwiritsanso ntchito mofanana. Pukutani nkhumba ndikugwirana ndi zingapo za khitchini.
- Malo, msoko pansi, mu mbale yophika. Tsukani zophimba nkhumba ponseponse ndi mbali yodulidwa ya adyo. Sakanizani mopepuka ndi mchere wokhala bwino kapena mchere ndi tsabola.
- Kuwotcha kwa mphindi 10; kuchepetsa kutentha kwa 350 F ndikupitiriza kukwawa kwa mphindi 45, kapena mpaka nkhumba idalembetsa 155 F pang'onopang'ono-werengani thermometer.
- Lembani nkhumba kuima kwa mphindi zisanu musanayambe magawo awiri kapena awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 445 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 114 mg |
| Sodium | 385 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 37 g |