Yam Fufu Recipe

Fufu ndi chakudya chofunika kwambiri kumadera ambiri a West Africa, ndipo adatsatira akapolo a West Africa pamene adafika ku Caribbean. Zingapangidwe ndi nthaka iliyonse yosakanikirana monga plantains , cassava, kapena malanga, koma izi zimakhala zosiyana kwambiri - zimafuna yams weniweni .

Njira yachikhalidwe ndi yophika madziwa, kenako amawapaka m'thumba la matabwa mpaka atakhala okoma komanso okoma ngati mtanda. Angathe kutumikiridwa ndi mphodza kapena msuzi. Ndizozoloŵera kudya fufu ndi manja oyera - izi ndi chakudya chala chakumapeto kwake. Chotsani mtanda wa uzitsamba wa kukula kwa kotala. Pewani mpira mu dzanja lanu, kenako pangani mpira mu thumba lanu. Sungani mphodza ndikusangalala.

Ganizirani za fufu ngati Baibulo la America. Ndasintha njirayi pogwiritsira ntchito pulogalamu ya chakudya, yomwe imachepetsa kuchuluka kwa ntchito yomwe ikukhudzidwa.

Chimene Mufuna

• Mapaundi awiri
• Tsabola wakuda mwatsopano kuti alawe
• Mchere kuti ulawe
• Supuni 1 ya mafuta a maolivi

Momwe Mungapangire Izo

1. Lembani mphika pakati pa madzi ozizira.
2. Peel yam. Samalani ndi mpeni kapena peeler - yams akhoza kukhala olumala.
3. Dulani mazira okonzedwa mu chunks. Ikani zitsulo m'madzi mumphika.
4. Bweretsani madzi ndi yamadzi chithupsa pa kutentha kwakukulu. Pitirizani kuphika mpaka yamtambo ndi ofewa, pafupi mphindi 25.
5. Chotsani madziwa ndi kusunga chikho cha madzi. Lolani kuti madziwa azizizira.
6. Ikani mandimu utakhazikika mu mbale yaikulu pamodzi ndi mchere, tsabola ndi mafuta.

1. Sungani zitsulo pogwiritsa ntchito masher. Osadandaula ngati kusakaniza sikuwoneka ngati mtanda pakali pano.
2. Ikani chisakanizo cha fufu mu pulogalamu ya chakudya kapena blender. Sakanizani mwachidule kuti muchotse zitsulo zilizonse. Musati muyeretse. Gwiritsani ntchito mofulumira liwiro / kuyika.
3. Ikani mkaka mumsana ndi kuwamenya ndi supuni yamatabwa mpaka ikhale yosalala. Kusakaniza kukhale kokonzeka komanso pang'ono zotanuka. Ndibwino kugwiritsa ntchito manja anu kuti mufike pamfundoyi.
4. Pangani fufu mu mipira yofanana. Kutumikira ndi msuzi wokondedwa wanu wa Caribbean kapena mphodza .

Malangizo ndi Zokuthandizani Kutumikira

• Mukhoza kugwiritsa ntchito mafuta kapena margarine mmalo mwa mafuta a azitona, koma mafuta a azitona ndi abwino kwambiri.
• Gwiritsani ntchito fufu ndi msuzi wazitsamba wazitsamba , wophika pansi ndi wosafulumira mpaka chidendene cha ng'ombe chikhale chofewa ndipo nyama ya gelatinous imachokera ku fupa.
• Kuphatikiza fufu ndi msuzi wotsitsa kumagwira ntchito bwino, nayenso. Msuzi wophika uwu ndi umboni wa momwe ziwalo zonse za nyama zowonongeka zimagwiritsidwira ntchito kuphika ku Caribbean.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	519
Mafuta Onse	27 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	12 g
Cholesterol	202 mg
Sodium	272 mg
Zakudya	0 g
Matenda a Zakudya	0 g
Mapuloteni	65 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)