Chadon Beni (Culantro)

Culantro amadziŵika kuti chadon beni m'Caribbean. Amagwiritsidwa ntchito kwambiri mu zakudya za Trinidad ndi Tobago - ndithudi, ndi imodzi mwa zitsamba zofunika pakuphika mu republic ya zilumba zapasa. Amagwiritsidwanso ntchito popanga zakudya zowonjezera kapena sofrito ku Puerto Rican zakudya, ndipo nthawi zina zimagwiritsidwa ntchito ku sushi Asia. Ndiwo wobadwira ku Mexico ndi South ndi Central America, komanso amalimidwa ku Hawaii, komanso ku Cambodia, Vietnam, ndi Mexico.

Amamera chaka chonse m'madera operekedwa ndi nyengo zozizira komanso zamvula.

Culantro Vs. Cilantro

Cilantro ndi coriander ndizofanana ndi chadon beni, koma dzina lakuti "culantro" silofanana ndi cilantro - yemwenso amadziwika kuti coriander wa Mexican. Mitengo iwiri imawoneka mofanana ndipo imamva fungo lofanana. Ndipotu, iwo ndi asuwani apatali, koma culantro ndi chomera chosiyana. Chadon beni ndi yaikulu kwambiri komanso yamphamvu - pafupifupi maulendo asanu ndi atatu kapena khumi amphamvu kwambiri. Achenjezedwe - muyenera kugwiritsa ntchito mosamala.

Mu banja lomwelo monga kaloti, udzu winawake, ndi parsley, koma chikhalidwe chimakhala chovuta kupeza mumsika wa US kuposa masamba awa.

Chomeracho chakhala chautali, masamba osungunuka ndipo chidzaphulika mu maluwa okongola ngati ataloledwa kuphulika. Zimayamba kutaya utomoni ndi utoto utatha.

Chadon Beni Ntchito

Mkanda wa Chadon ukhoza kupangidwa kukhala phala yomwe imaphatikizidwa monga chophatikizapo msipu wobiriwira . Zitha kupangidwanso msuzi ndipo zimayesedwa kuti ndizoyenera kuti zikhale ndi kuphika ndi nsomba .

Nthawi zambiri amawonjezera nyemba ndi maphikidwe a mpunga. Mukadzulidwa mwatsopano, tizilombo toyambitsa matenda amatha kugwiritsidwa ntchito pofuna kudya nyama, nsomba, masamba ndi zipatso zamasamba.

Koma nguluwe imakhala ndi ntchito zambiri kuposa kuphika. Mukalowa mu tiyi, imatha kuchepetsa zizindikiro za chimfine ndi matenda a chimfine, ndipo ngakhale kuti zimakhala zovuta, zimatha kuchepetsa mimba.

Pali omwe amalumbira kuti amachepetsa kuthamanga kwa magazi, ndipo zotsutsana ndi zotupa zimatha kuchepetsa zizindikiro za mphumu. Zingathandizenso kuthana ndi kupweteka kwa mikwingwirima, misomali ndi Dzino likunjenjemera chifukwa ndi zotsutsana ndi zotupa. Anagwiritsidwa ntchito pochiza matenda m'zaka zambiri zapitazo.

Culantro ili ndi calcium yambiri ndipo imakhala yabwino ya riboflavin, chitsulo, carotene, ndi mavitamini A, B-complex ndi C.

Kugula ndi Kusunga Chadon Beni

Chadon beni imagulitsidwa muzitsamba zosakanikirana kapena m'matumba a masamba onse pa masitolo ndi pa msika wa alimi, koma mumapezeka msika ku Puerto Rican ndi West Indian. Fufuzani zomera zonse, masamba obiriwira kuti mukhale atsopano. Mizu iyenera kukhala yolimba. Mukhozanso kugula mbeu pa Intaneti ndikukula nokha.

Lembani chadon beni m'mapepala a mapepala ndi sitolo mu zikwama za zip kapena zitsulo zotetezedwa.

Malangizo

Ngati mukufuna kuika chodon beni m'malo mwa cilantro, gwiritsani ntchito chadon beni pang'ono kuti musamapangitse kope. Muyeneranso kuwonjezera pa chophikira kumayambiriro kwa kuphika kotero ili ndi mwayi "wophika" ndipo kukoma kumaphatikizidwa kwathunthu.