Gwiritsani ntchito mbale yachakumwa yokhala ndi mpweya wotentha ndi Chapati (Indian flatbread) kapena Parathas (chakudya chopanda phokoso cha Indian) ndipo mumaikonda chakudya chophweka koma chokwanira kwambiri.
Chimene Mufuna
- 1 chikho
- Split Moong Daal (split chikasu lentil)
- Mchere kuti ulawe
- 1/2 tsp
- turmeric ufa
- 3 tbsp. mafuta a masamba (kapena canola kapena mafuta ophikira mpendadzuwa)
- 1 tsp. chitowe mbewu
- 1 a asafetida
- Ginger wa 2-inch (grated)
- 2 kasupe wobiriwira (odulidwa bwino kwambiri)
- 1 tbsp. Madzi a mandimu (kapena mandimu)
- Kukongoletsa: chodulidwa
- masamba atsopano a coriander
Momwe Mungapangire Izo
- Ikani chisindikizo mu mbale yayikulu ndikusamba bwinobwino. Ikani dothi losambitsidwa mu mphika / poto wakuya kuti muwiritsa. Onjezerani madzi okwanira kuti muphimbe chivundikirocho, mchere kuti mulawe ndi turmeric powder. Sakanizani bwino ndipo yikani kuti muwira. Cook mpaka daal ndi yofewa koma yosasunthika.
- Kutenthetsa mafuta mu poto lina, pa kutentha kwapakati ndi kuwonjezera mbewu za chitowe ndi chilli chobiriwira. Fry mpaka spluttering ayimire ndikuwonjezera ginger gated. Mwachangu kwa mphindi imodzi.
- Tsopano yikani dala wophika ndi kusuntha bwino. Musati muphatikize phokoso pamene mukugwedeza.
- Nyengo ndi mchere ngati mukufunikira ndikusuntha. Chotsani kutentha.
- Sungunulani ndi madzi a mandimu, pitirizani kachiwiri (mofatsa!), Zokongoletsa ndi coriander wodulidwa ndipo mutumikire ndi Chapat kapena Parathas otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 216 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 177 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 13 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)