01 pa 12
Masoor Daal
Zigawani Zidontho Zomwe Masoor Daal - khungu limachotsedwa ndi kugawidwa, mphutsi za lalanje. © Petrina Verma Sarkar Masoor , wotchulidwa muh-soor, mwinamwake ndigwiritsidwa ntchito kwambiri ( lentil ) ku India. Amapezeka lonse ndi ogawanika popanda khungu.
Sichiyenera kuwuphika musanaphike chifukwa ndi "zofewa" ndipo zimaphika mofulumira.
02 pa 12
Saabut Masoor Daal
Dothi Loyera Lofiira Saabut Masoor Daal - zonyezimira zonse za lalanje. © Petrina Verma Sarkar Saabut masoor , kutchulidwa saa-booth muh-soor, amatanthawuza kuti khungu lonse la brownish limasiyidwa pamtundu woterewu.
Ikhoza kugwiritsidwa ntchito pazovala zonse zomwe zimakhala ngati masoor daal (kupatulidwa ndi khungu kuchotsedwa). Saabut masoor amatenga nthawi yayitali kuti aziphika kusiyana ndi maso.
03 a 12
Saabut Moong Daal
Lenti Loyera Loyera Saabut Moong Daal - mphukira zonse zachikasu. © Petrina Verma Sarkar Saabut moong daal, adatchulidwira saa-booth moo-ng , ndilo lonse lamtundu kapena moong ndi khungu lobiriwira. Amaphika mofulumira ngati atayikidwiratu mofulumira monga "zovuta". Saabut moong amasangalala kwambiri akamamera ndipo amakhala wathanzi komanso wathanzi ku saladi.
Sakanizani zochepa za Saabut moong daal mu mbale ya yogurt, nyengo ndi mchere komanso msuti masala (yomwe ilipo m'masitolo ambiri a ku India) ndipo mudzakhala ndi zokometsera zokoma komanso zokwanira.
04 pa 12
Moong Daal
Split Yellow Lentils Moong Daal - khungu limachotsedwa ndi kupatulidwa, mphukira zachikasu. © Petrina Verma Sarkar Nthaŵi zambiri , amatchedwa moo-ng, atachotsedwa khungu lake la azitona ndipo limagawanika. Ndi mtundu wachikasu wa golide ndipo umatembenuka pang'ono pamene waphika.
Moong sayenera kuyamwa musanayambe kuphika monga "zofewa".
05 ya 12
Toor / Tuvar kapena Arhar Daal
Split Yellow Pigeon Peas Toor / Tuvar kapena Arhar Daal - khungu limachotsedwa ndi kupatulidwa, nandolo za njiwa. © Petrina Verma Sarkar Nyowa / tuvar kapena arhar daal , yotchedwa thoor / thoo-vurr kapena urr-hurr, imagulitsidwa kawirikawiri ndi yophika pamagawo ake, mawonekedwe opanda chikopa. Akakhala ndi khungu lake, ndi mtundu wobiriwira wobiriwira komanso wopanda khungu, wachikasu.
Kuwoneka kumawoneka mofanana ndi chana koma ali ndi zing'onozing'ono, zobiriwira. Ndiwotchuka kwambiri kumadzulo ndi kumwera kwa India. Amaphika mofulumira ndipo safuna kulowera.
06 pa 12
Dulani Urad ndi Khungu
Mphungu Zakuda Zimagawaniza Urad (ndi khungu). © Petrina Verma Sarkar Amatchulidwa monga: oo-rid / oo-rud
Urad daal , wotchedwa o-rid / oo-rud, akhoza kugula kwathunthu ndi khungu lake, kugawanika ndi khungu lake kapena kupatukana ndi khungu lake litachotsedwa.
Lentili yakuda iyi imakhala ndi mkati loyera pamene imagawanika. Zonsezi ndi khungu lake, zimadziwika ngati saabut urad ndipo zili ndi mphamvu, zosiyana kwambiri kusiyana ndi kupatukana, mitundu yopanda phokoso. Ndi "lovuta" lentil ndipo amatenga nthawi yaitali kukaphika. Kutseka pang'ono ndibwino kwambiri musanaphike izi.
07 pa 12
Urad Daal ndi Khungu Kuchotsedwa
Mphuno Yoyera / Dothi Lakuda, khungu limachotsedwa Urad Daal - White mphodza / mphutsi zakuda, khungu limachotsedwa. © Petrina Verma Sarkar Urad daal , wotchulidwa o-rid / oo-rud, watulutsa khungu lakuda. Ndi mtundu woyera wofiira ndipo uli ndi kukoma kokoma kuposa chiwonongeko chonse.
Skinless Urad safunikira kuwukira musanaphike. Nthawi zambiri zimakhala ufa kapena phala ndipo amagwiritsidwa ntchito monga mbali ya batters.
08 pa 12
Chana Daal
Gawani Bengal Gram / Large Split Yellow Lentils Chana Daal - split Bengal gramu / lalikulu split chikasu lentils. © Petrina Verma Sarkar Chana akudandaula , amawoneka ngati maulendo akuluakulu / thumba kapena arhar daal. Zimapangidwa ndi kugawaniza msuwani wamng'ono wa chickpea.
Lentili imakhala ndi mtedza wa nutty ndipo imagwiritsidwa ntchito m'mapiritsi owuma kapena masamba kapena nyama komanso ufa (Bengal gramu ufa). Amaphika mofulumira ndipo safunikira kuwuka asanaphike.
09 pa 12
Kabuli Chana
Nkhuku zoyera Kabuli Chana - chikopa choyera. © Petrina Verma Sarkar Zina zotchedwa chole , nyemba za garbanzo, nandolo za Aigupto ndi nkhuku zoyera, kabuli chana, zimatchula kaa-bo-lee chunnaa, zimakhala ndi zokoma zokoma. Ku India, amagwiritsidwa ntchito popanga ma curries, kuwonjezera ku saladi komanso kuviika.
Kabuli chana ndi wotchuka kwambiri ku North India. Ayenera kuthiridwa maola ambiri asanaphike monga nyemba "yolimba". Mukhozanso kugwiritsa ntchito kabuli chana zam'chitini zomwe zimapezeka mosavuta m'masitolo masiku ano koma palibe chomwe chimapweteka kukoma kwa kabuli chana mwamsanga wophika ndi wophika musanaphike.
10 pa 12
Lobia kapena Chawli
Nyemba zamoto zofiira kapena China Bean Lobia kapena Chawli - nyemba yonyezimira kapena nyemba za China. © Petrina Verma Sarkar Palibe chifukwa chokhalira lobia kapena chawli , wotchedwa low-bee-aa kapena ayi, chifukwa ndi nyemba "yofewa" yomwe imaphika mosavuta. Samalani mosamala pamene mukuphika pamene sitiyenera kutseka.
Lobia angagwiritsidwe ntchito mofananamo ndi kabuli chana (zofiira zoyera) ngakhale kuti zimasiyana kwambiri.
11 mwa 12
Rajma
Mafinya a Impso Wofiira Rajma - nyemba za impso zofiira. © Petrina Verma Sarkar Poyerekeza ndi nyemba zofiira za ku Mexican, rajma (wotchulidwa raaj-maa) kapena nyemba zofiira za impso zimakonda kwambiri ku North India kumene mbale yokondedwa imatchedwa pambuyo pawo. Sizimangomva zokha zokha, zimagwiritsa ntchito zamasamba komanso nyama.
Rajma ayenera kuthiridwa maola angapo asanaphike kuti asinthe. Mofanana ndi nyemba zonse (monga kabuli chana, lobia, etc.) omwe ali ndi mchere wambiri ndipo ali ndi zakudya zabwino, rajma ali ndi mavitamini opanga mpweya. Chinyengo chogunda ichi ndi kusintha kusambira madzi maola angapo (musanaphike) ndi kuphika mpaka yofewa.
12 pa 12
Ubwino Wathanzi Wodya Lentils (Daal)
Chikho chimodzi chokha cha daal chophika chingakupatseni inu 62 peresenti ya zofunika zanu za tsiku ndi tsiku zowonjezera zakudya. Daals amakhalanso ndi mchere wambiri monga manganese, phosphorus, potaziyamu, chitsulo ndi mkuwa. Iwo ali okonda kwambiri ndi mavitamini a B monga Thiamin.