Momwe Mungapangire Anu Owner (Indian Cottage Cheese)

Paneer, mtundu umodzi wa cottage tchizi, umavomerezeka kumpoto ndi kummawa kwa India. "Paneer" - kwenikweni "tchizi" mu Chihindi - mosavuta amatenga zonunkhira zomwe zimaphika. Paneer yowonjezerapo kukoma kosavuta ndi kokometsera ku mazira a ku Indian, monga Sandesh, rasgulla, ndi rasmalai. Amagwiritsidwanso ntchito m'matchire monga mutter paneer ndi palak paneer , Indian kababs ndi parathas , Indian pan-wokazinga flatbread.

Pamene mungathe kupeza tchizi ta tchuthi mumsika wamalonda ambiri, mungathe kugula zitsulo kapena kubisa mitundu m'masitolo ogulitsa a ku Indiya. M'malo mwake, pangani pakhomo pakhomo pa theka la ora ndi chotsatira chotsatira. Mukangomanga mapepala, muziwombera kuti mugwiritse ntchito panthawi ina.

Chimene Mufuna

• Mkate umodzi wokwanira mkaka wonse
• 1/2 supuni ya supuni ya citric acid (kapena mandimu ya mandimu kapena madzi a mandimu)
• 1/2 chikho madzi otentha

Momwe Mungapangire Izo

1. Wiritsani mkaka mu mphika waukulu.
2. Monga mkaka wophika, sungunulani citric acid / madzi a mandimu / madzi a mandimu mu 1/2 chikho cha madzi ofunda.
3. Pamene mkaka ubwera kwa chithupsa, tsitsani madzi akuda / mandimu kapena madzi a mandimu.
4. Kuchepetsa kutentha ndi kusuntha mosalekeza mpaka mkaka utakonzedwa.
5. Chotsani chisakanizo kuchokera kutentha pamene kupatukana kwa makatani ndi whey kwatha.
6. Pewani kusakaniza kudzera mu nsalu yoyera ya muslin.

1. Gwirani pansi pa madzi kwa mphindi ndikutsitsa madzi owonjezera.
2. Ikani muslin kwa mphindi 15 mpaka 20 kuti whey yonse ikwanire.
3. Pofuna kuti pulojekitiyi ikhale yolimba, yikani mitsinje ndikuiika pansi pa chinthu cholemetsa.
4. Dulani chipinda chapamwamba mu cubes.
5. Gwiritsani ntchito masentimita a panja pang'onopang'ono kapena amawaundana pamapeto pake.

Malangizo

• Gwiritsani ntchito mkaka wamakono kapena wochepa kuti mukhale ndi thanzi labwino.
• Musataye whey. Gwiritsani ntchito kuti mupange mtanda wa mapepala kapena mapepala, omwe adzawoneka mocheperapo kusiyana ngati mutapanga mtanda ndi madzi.
• Sakanizani whey ndi Bengal Gram Pangani ndikupanga phala wandiweyani. Gwiritsani ntchito phala ili ngati kutsegula thupi kwa khungu lofewa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	77
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	12 mg
Sodium	53 mg
Zakudya	7 g
Matenda a Zakudya	0 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)