Zakudya zokhala ndi taco zokhazikika komanso zigoba zazingwe zingakhale zowonjezera zowonjezera. Mbalame imeneyi ya gluten yopangidwa ndi gluten imagwiritsa ntchito makina osakaniza omwe amachititsa kuti asakanikizidwe. Sipinachi yokhala ndi shredded, yofiira anyezi, ndi avocado amaphatikiza mavitamini, mchere, mafuta oyenera a acids komanso mtundu wodabwitsa kwa mtundu wokonda kwambiri wa wokonda kwambiri.
Chimene Mufuna
- 6 zipolopolo zovuta za gluten (Onani nsonga)
- 1 makilogalamu osachepera akuweta ng'ombe
- Supuni 1 ya mafuta a maolivi
- Supuni 2
- kusungunuka kwachitsulo cha gluten
- Supuni 3 madzi
- Makapu awiri mwana wosapinachi (osasunthika pathupi, finely shredded)
- 1/2 chikho chapamwamba cha anyezi wofiira (odulidwa)
- 1/2 chikho chatsopano
- peyala (akanadulidwa)
- 1 chikho chimapanga mozzarella tchizi
Momwe Mungapangire Izo
- Ikani zikopa za taco pa tepi yophika ndi kutentha mu uvuni wa 350F kwa mphindi zisanu.
- Mafuta a njuchi mu mafuta mpaka ataphika.
- Pakati pa kutentha kwakukulu, imbani mu supuni 2 za mchere wosakaniza wa gluten ndi supuni zitatu za madzi. Imani kwa mphindi zitatu, ndikuyambitsa nthawi zina.
- Lembani chigoba chilichonse cha taco ndi mchere wosakanizika bwino, wophika kabokosi, anyezi wodulidwa, sipinachi yosakanizika komanso pamwamba ndi tchizi. Kokongoletsa ndi chidutswa chochepa cha avokosi.
Langizo:
Nkhumba zolimba za chimanga za Bearitos® ndi zokolola za taco zimakhala zosasuka.
Chikumbutso:
Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.