Chinsinsi choyenera kukhala ndi Mexican chophatikizira kuti mukhale ndi kasinthasintha, chakudya cha enchilada sichingakhale chophweka. Kugwiritsa ntchito chifuwa cha nkhuku chosavuta, fresco ya queso, ndi salsa yogula sitolo zimapangitsa mbale iyi kudya mwamsanga komanso yokhutiritsa kuti ikwapule usiku uliwonse sabata.
Chimene Mufuna
- 1-2 nkhuku zophika (shredded)
- 1/2 anyezi (minced)
- Makapu 3 a salsa wobiriwira (ogula kapena ogwiritsidwa ntchito)
- 18 nyemba zoyera za chimanga
- 1 chikho chopweteka queso fresco
- Zosankha: 1/2 chikho zonona zonunkhira (zokongoletsa)
- Zosankha: 1/2 chikho cilantro, (akanadulidwa, zokongoletsa)
Momwe Mungapangire Izo
Chotsani uvuni ku 400F.
Sakanizani nkhuku ndi anyezi odulidwa.
Thirani salsa mu mbale yaikulu yaikulu kuti mupeze mosavuta.
Magawo malo 6 mitsempha pa chipinda chokhala ndi tizilombo tosungira tizilombo toyambitsa matenda ndi microwave 30 - 40 masekondi kuti tisinthe ndi kutentha. Sungani mitsuko yowonjezera ndi nsalu yophimba.
Kamodzi kophika kamodzi kophika, kanizani aliyense mu msuzi wobiriwira kuti muwamwe. Sungani ma supuni awiri a supuni ya nkhuku ndi anyezi mu tortilla iliyonse, kukulunga ndi kutseka. Ikani aliyense mu mbale ya casserole, msoko wotsika pansi, mu wosanjikiza umodzi. Bwerezerani ndi mitsempha yotsalira ndi nkhuku, mutenge mitsempha yophimba pamwamba pa mzake pa mbale ya casserole.
Thirani pafupifupi 1 chikho cha msuzi wobiriwira pamwamba pa maluwa ndi pamwamba ndi queso fresco ya crumbled.
Phimbani ndi kuphika kwa mphindi 25-30. Mukhoza kuchotsa chivundikirocho pamapeto kuti muzitsuka tchizi pang'ono. Kutumikira ndi kirimu wowawasa, chodulidwa cilantro ndi more queso fresco, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 512 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 129 mg |
| Sodium | 226 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 42 g |