Sitangweji ya Cuba , yotchedwa Cubano , ndi kusiyana kwa Chilatini pamasangweji a ham-ndi-tchizi.
Sangweji yamtengo wapataliyi imakulungidwa ndipo imapangidwa ndi nyama, nyama ya nkhumba, tchizi cha Switzerland, pickle, mpiru, ndi mkate wa Cuba . Chofunika kwambiri ndi nkhumba yokazinga, mwachizolowezi yomwe imayendetsedwa mu mojo msuzi wosasangalatsa ndi madzi a lalanje, madzi a mandimu, adyo, oregano, ndi chitowe asanayambe kuwotcha.
Mmalo mwa mayonesi kapena mpiru, ena purists amagwiritsa ntchito batala, pamene ena amawonjezera letesi ndi tomato pambuyo pa mchenga wa sandwich.
Ngati simungapeze mkate wa Cuban, mkate wautali wa Chifalansa kapena wa ku Italy udzachita. Anthu ena amachita ndi mkate wa ku Italiya wa panini, womwe ndi sandwich ina yofanana ndi Cubano.
Chimene Mufuna
- Mkate umodzi wa mkate (mkate wa Cuba kapena mkate wa Chifalansa kapena wa ku Italiya ukhoza kulowetsedwa)
- 1 pounds ham (yophika, yodulidwa)
- 1 mapaundi nkhumba (wokazinga, wagawidwa)
- 1/2 pounds tchizi cha Switzerland (kagawo)
- 6 pickles yamadontho (onunkhira)
- Supuni 2 batala (kapena kuphika spray)
- Kukongoletsa:
- Yellow mustard
- Kukongoletsa: Mayonesi
Momwe Mungapangire Izo
- Sungunulani griddle kapena frying poto pa sing'anga kutentha.
- Dulani mkate wa mkate mu magawo ndipo muike gawo limodzi pa hafu yopingasa kwa masangweji.
- Kufalitsa mpiru kapena mayonesi pa mkate. Kenaka pangani sandwich iliyonse mwa kuika nyama yokazinga, nkhumba, tchizi, ndi pickles.
- Pezani chophika pamwamba pa griddle kapena frying poto ndi kuphika kutsitsi kapena batala. Ikani sangweji imodzi pamalo otentha.
- Ikani skillet woyera, wolemera kwambiri pamwamba pa sandwich kuti mukhale pansi. Sakanizani mkate mpaka pafupifupi 1/3 ya kukula kwake koyambirira.
- Siyani skillet pamwamba pa sandwich ndi grill kwa 1 kapena 2 mphindi. Lolani skillet wolemera, yambani sandwich ndi kubwereza phazi ili kumbali ina ya sangweji.
- Tchizi ayenera kusungunuka ndi mkate golide bulauni. Sulani sangweji iliyonse pakati pa diagonally ndikutumikira.
Mbiri ya Cubano
Cubano ndi chakudya chapamsewu chomwe chinayamba monga sandwichi yotchuka ndi magulu ogwira ntchito. Anthu ogwira ntchito ku Cuban kumayambiriro kwa zaka za m'ma 1900, adagula chakudya chamtengo wapatali chodya ndi chaching'ono kuchokera kwa ogulitsa omwe anali mkati ndi kunja kwa malo awo antchito.
Pamene antchitowa adasamukira ku United States, makamaka ku Florida omwe ali ndi malo akuluakulu a anthu a ku Cuban, adabweretsa nawo maswiti okoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 785 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 240 mg |
| Sodium | 2,989 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 68 g |