Zowonjezera ndi ufa wa chili, mchere ndi zina zonunkhira, Szechuan yosungira masamba amavomereza chophimba ichi kwa nyemba zakuda za China ndi nkhumba. Amapezeka mu zitini m'misika ya Asia.
Chimene Mufuna
- 1 nyemba nyemba zobiriwira (mwatsopano)
- 1/2 chikho nkhumba (nthaka)
- 1 uzitsani mchere (kulawa)
- 1 kutsani tsabola wakuda (kulawa)
- 1/2 supuni ya supuni ya tirigu wowonjezera
- Supuni 1 ya soya msuzi (mdima)
- 1/2 supuni ya supuni ya shuga (granulated, kapena kulawa)
- Supuni 2 msuzi (nkhuku)
- Supuni 4 za masamba (kapena mafuta a kanani)
- Supuni ya supuni 1 (yatsopano, yophika)
- Supuni 1 sherry (wouma, kapena vinyo wa mpunga wa China, ngati pakufunika)
- 1 ounce / 1/4 chikho chodulidwa Szechuan anasunga masamba
- 1 shallot (finely akanadulidwa)
- Supuni 1 ya seamu mafuta (asiya)
Momwe Mungapangire Izo
Sungani nyemba zobiriwira ndi kukhetsa. Dulani malekezero ndi kudula mozungulira muutali wa masentimita awiri.
Mu mbale yaing'ono, phatikiza nthaka nkhumba ndi mchere ndi tsabola wakuda kuti mulawe. Onjezani chimanga chamakono, ndikuchiyanjanitsa ndi zala zanu. Tiyeni tiime pamene tikukonzekera zina.
Mu mbale yaing'ono, phatikiza msuzi wakuda soya , shuga, ndi msuzi wa nkhuku.
Kutenthetsa wok wokwanira kutentha ndi kuwonjezera mafuta a supuni 2, kuthira mafuta pansi pambali ya wokhala.
Pamene mafuta akutentha, onjezerani nyemba zobiriwira . Gwiritsani nyemba nyembazo kwa mphindi 6 mpaka 8, mpaka zikopa zawo zikhale pucker ndi kutembenuza bulauni. Chotsani kwa wok.
Sungunulani ma supuni 2 a mafuta mu wok wokhala pakati-kutentha kwambiri. Pamene mafuta akutentha, yikani ginger. Gwiritsani ntchito mwachangu kwachiwiri, kenaka yikani nkhumba. Cook, oyambitsa, mpaka nthaka nkhumba yophika (pafupi 2 minutes). Dulani nkhumba pansi ndi vinyo wa mpunga pamene mukuphika.
Gwiritsani ntchito Szechuan kusunga masamba ndikuphika mwachidule mpaka kutentha. Onjezerani nyemba zobiriwira kubwerera mu poto, ndikuyambitsa kusakaniza ndi zina.
Apatseni msuzi mofulumizitsanso ndikuwongolera mu wokhala. Kuphika mpaka madzi akuuma (pafupi 2 minutes).
Muziganiza mu scallion. Yesani kukoma ndi kusintha kayendedwe ngati mukufuna. Chotsani kutentha ndikuyambitsa mafuta a shuga a Asia.
Zowonjezera Zowonjezera Zotsamba Zachi Chinese :
Ma nyemba a ku China
Ng'ombe Ndi nyemba Zobiriwira za China
Momwe Mungapangire Sosechuan Ma nyemba Wotentha - Zithunzi zotsatila chithunzi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 827 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 98 mg |
| Sodium | 749 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 49 g |