Ngati mumakonda chakudya cham'mawa chamadzulo, ndiye kuti muyenera kuyendera kadzutsa ka Turkish . Zakudya zam'mawa za Turkish, zomwe zimadziwika kuti 'kahvaltı' (kah-VAHL'-tuh), zimakhala ndi tizilombo tchikasu ta Turkey monga feta ndi kashar, maolivi wakuda ndi obiriwira, mikate yoyera yophika, zipatso zosungira, uchi, mafuta okoma ndi zambiri ya tiyi yakuda yakuda yomwe inkagwiritsidwa ntchito mu magalasi a tiyi a ku Turkish. Mavitamini okongola a Turkish otchedwa 'sucuk' ndi mazira ophika mu skillet, kapena sahan '(sah-HAHN'), omelettes ndi mazira otchedwa Turkish 'menemen' amakhalanso otchuka.
Chodyeramo Chakudya Chokwanira
Chakudya cham'mawa ku Turkey chimasiyananso kwambiri ndi dera. Chakudya chamakono chomwe chimakonda kwambiri ku Turkey kumpoto kwa Black Sea ndi zokometsera zokometsera zapakati zomwe zimasungunuka pamodzi ndi chakudya cha chimanga chokhazikika mu 'sahan'. Zakudya zamtundu watsopano, zimagwiritsidwa ntchito popanga chisakanizo ndi zala zanu.
Zakudya izi zimatchedwa 'kuymak' (kooy-MAK ') mumzinda wa Trabzon,' mıhlama '(MIH'-lah-mah) m'madera akum'mawa chakummawa monga Erzurum ndi Bayburt ndi' muhlama '(MOOH'-lah-mah) ku Rize ndi Artvin. Ku Giresun ndi Ordu amatchedwa 'yağlaş' (YAH'-lahsh).
Chilichonse chomwe chimatchedwa, kutentha kumeneku, kusakaniza zakudya zamakono ndizokondedwa pakati pa anthu ammudzi ndi otchuka m'dziko lonselo.
Mıhlama ndi Chinsinsi
Kotero, kodi mıhlama 'cheese kwenikweni ndi yotani ndi yokonzekera ndi kutumikiridwa? Chinsinsi cha kutsimikizira kuti 'mıhlama' ndi tchizi. Zakudya zatsopano monga Feta ndi zina zotchikoma za Turkey sizidzachita.
Zakudya zamkuntho, makamaka zakumwa zapakati zochokera ku Black Sea dera monga Trabzon tchizi zimagwira ntchito yabwino kwambiri. Mtengo wapamwamba wa kashar umagwiranso ntchito.
Zakudyazi zimapangidwa kuchokera ku mkaka wosasunthika. Mkaka ukasanduka tchizi umaikidwa m'mitsuko ndikukamwa ndi madzi otentha ndikusiya madziwo ataphulika. Ndiye tchizi amachotsedwa m'madzi ndi kagawo. Nthawi zina mchere umaphatikizidwa ndipo tchizi ndizozizira kuti zigwiritsidwe ntchito mtsogolo.
Chofunika kwambiri chachiwiri ndicho chimanga. Muzitsimikizirika kuti 'mıhlama' mtundu wapadera wa chimanga wothira pansi umagwiritsidwa ntchito umene waphika mu uvuni asanayambe kusungirako. Mukhozanso kuyimitsa chimanga chofiira mu skillet yotentha musanagwiritse ntchito.
Chinthu chinanso choyipa ndicho kugwiritsa ntchito batala wamtundu wosakanizidwa, kapena mafuta otchedwa Turkey omwe amatchedwa 'kaymak' (kai-MAK ') m'malo mwa batala.
Pamene mukuphika 'mıhlama,' muyenera kukhala oleza mtima. Onetsetsani tchizi ndi chimanga ndikuwalola kuti asungunuke pang'onopang'ono mpaka tchizi zikhale zowonjezereka komanso nthawi imodzi. Musakonzekere 'mihlama' mwamsanga. Ndipo kumbukirani kuti mbale iyi yabwino yotentha ndi yatsopano. Kubwezeretsa 'mıhlama' sikugwira ntchito.
Chimene Mufuna
- 6 Tbsp. batala wosatulutsidwa
- 6 Tbsp. chimanga chakudya
- 1 chikho madzi
- 10 oz. (Magalamu 300) Trabzon tchizi, tchizi cha Turkey kapena Kashar tchizi
Momwe Mungapangire Izo
- Mu "sahan" yamkuwa kapena frying pan, sungunulani batala kwathunthu. Pitirizani kulola batala kuti ugule kwa mphindi zingapo musalole kuti uwotche.
- Onjezerani chimanga ndikugwiritsanso ntchito batala yonseyo ndi kapu yaikulu.
- Onetsetsani chimanga pang'onopang'ono chifukwa cha kutentha kwa mphindi zingapo mpaka icho chimasintha mtundu ku bulauni chakuda kwambiri cha golide.
- Mafuta a mafutawa atayamba kupatukana, onjezerani madzi ndi kubweretsa kwa chithupsa.
- Madzi ataphika, pang'onopang'ono yikani tchizi.
- Onetsetsani kusakaniza bwino nthawi iliyonse kuti tisiye kusungunuka komanso kusakaniza kusakanizika nthawi iliyonse.
- Pamene mukuyambitsa, tchizi losungunuka chidzaphatikiza ndi chimanga.
- Ikani kuphika pamoto wotsika, nthawi zina mpaka mutayang'ana batala pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 458 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 112 mg |
| Sodium | 404 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 18 g |