Biringanya ndi mmodzi wokondedwa kwambiri, ndipo chimodzi mwa zinthu zomwe zimapezeka mu zakudya za Turkish . Momwemonso ndi ng'ombe yamphongo. Mukaika zonse pamodzi pamodzi, matsenga amapezeka.
Palibe zakudya padziko lapansi zomwe zimawombera zakudya za ku Turkey pamene zikubwera mbale zomwe zimaphatikizapo zida ziwirizi.
Chakudya chodziwika bwino, chodyera chokhala ndi biringanya ndi njuchi pansi chimatchedwa 'karnıyarık' (karn-UH 'YAHR'-ruk). Mtundu wina wa chakudya chokoma, chokoma ichi chimakonzedwa pafupifupi pafupifupi nyumba iliyonse m'dziko lonselo.
Choyamba, nyongolotsi yaing'ono, yosavuta yokazinga kuti ikhale yofewa. Nyama yodzazidwa ndi ng'ombe, tomato, anyezi ndi adyo wonyezimira zimagwiritsidwa ntchito kudzaza mazira omwe asanatetezedwe ku ungwiro. Ngati mumakonda biringanya ndi kukonda kulenga ndi ng'ombe, yesetsani njira iyi yowakhazikika ku Turkey.
Chimene Mufuna
- Mapiritsi 3 / 1.5 kilogalamu Yopangira biringanya, kapena biringanya china
- 2 makapu masamba mafuta frying
- Supuni 4
- mafuta a azitona
- 3 anyezi
- 7
- tomato wokoma
- 3 tsabola wobiriwira, kapena tsabola wina wobiriwira
- 1.5 makilogalamu / 800 magalamu a ng'ombe
- Supuni 3 tomato
- 2 cloves adyo, finely akanadulidwa
- 2 supuni ya tiyi mchere
- ½ supuni ya supuni ya tsabola wakuda
- ½ supuni ya supuni ya tsabola wofiira
- 1 chikho chodulidwa
- Masamba a parsley a Italy
Momwe Mungapangire Izo
- Yambani pokonzekera biringanya. Gwiritsani ntchito pepala kapena mpeni, peel mitsuko yowonjezera kuchokera ku mapeto mpaka kumapeto kusiya mzere wofiira. Lembani tizilombo toyambitsa matenda tilowerere m'madzi ambiri amchere pamene mukukonzekera zina.
- Kenako, konzani kudzazidwa. Ikani maolivi mu skillet yaikulu. Fryani anyezi mpaka atakhala ofunda ndi kuchepa. Onjezerani ng'ombe yamphongo ndikuiyala bwino.
- Pogwiritsa ntchito mpeni wakuthwa, perekani tomato asanu ndikuwongolera mu cubes. Nyama ikadakhala yofiira, yikani tomato yokhala ndi kupitiriza kuyambitsa. Mukhozanso kutengera tomato watsopano ndi tomato zam'chitini. Sakanizani madzi asanakhale nawo nyama.
- Onjezerani zonunkhira ndi adyo ndikulimbikitseni bwino. Onjezerani parsley yokonzedwa Muzikoka chisakanizo pafupi maminiti atatu ndikuchotsa kutentha ndikuzisiya.
- Sungani mapiritsi ndi kuwafa iwo owuma ndi mapepala ophimba. Mu skillet wina, kutentha mafuta a masamba ndi mwachangu ma eggplants lonse, kuwawombera kuti aziphika wogawana kumbali zonse. Pamene majeremusi amachepetsanso, chotsani mafutawo ndi kuwapaka pamapiringu a pepala.
- Onetsetsani makapu owotchera mbali imodzi mu mbale yophika-ovini. Gwiritsani ntchito mpeni wanu wothandizira, dulani chidutswa kuchokera kumapeto mpaka kumapeto kwa biringanya iliyonse ndipo mutsegule mwachangu aliyense ndi zala.
- Lembani pakati pa biringanya iliyonse ndi kusakaniza nyama. Gawani awiri tomato owonjezera pang'onopang'ono, dulani chidutswa chilichonse mu theka ndikuyika magawo pa kudzazidwa. Chitani chimodzimodzi ndi tsabola.
- Sakanizani madzi ndi phwetekere ndi kutsanulira mu mbale yophika. Phikani biringanya mu 375 ° F / 200 ° C uvuni kwa mphindi 30. Chotsani mbale kuchokera mu uvuni ndipo mulole kupuma kwa mphindi zingapo musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 593 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 50 mg |
| Sodium | 458 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 20 g |