Zatsopano zamasamba zamasamba ndi zakudya zofulumira, zopanda kuphika ndipo n'zosavuta kupanga. Mapulogalamu apakati akhoza kudzaza ndi chirichonse, koma mapepala onsewa amachititsa kukhala ophweka ndi makasitomala anu osankhidwa, kabichi wochepetsedwa, masamba anyezi ndi nyemba zimangokhala ndi zotsatira zokhazokha zowonjezera ku Asia ndi ku Thai - madzi a mandimu ndi msuzi wa soya - kumangiriza palimodzi.
Zitsamba zatsopano ndizofunika kwambiri kumapeto kwa kasupe wamapeto, kotero onetsetsani kuti muli ndi cilantro, timbewu kapena timatabwa tapamwamba. Ndimakonda kugwiritsa ntchito timbewu timadziti chifukwa, chabwino, nthawi zambiri mumagwiritsa ntchito timbewu tomwe timaphika? Mitengo yatsopano yamakono ku Thailand ndi chifukwa chachikulu chogwiritsira ntchito timbewu tatsopano komanso timasangalala ndi zokoma ndi zokoma!
Onetsetsani kuti mupange msuzi wosakaniza kuti mutumikire pamodzi ndi mapepala anu a kasupe! Ngati mukufuna thandizo linalake, onani zithunzi zanga zomwe zikuwonetsa momwe mungaperekere mipukutu ya masika .
Wofufuza wina yemwe anafufuza njirayi ananena kuti mapulanetiwa amamukumbutsa kuti agogo ake a ku Laos ankakonda kuphulika mwamsanga ndipo ankatulutsa msuzi wokoma ku Thai. Ndimafunanso msuzi wamkuyu wa ku Thailand kuti ndizitsuka nthawi zina, kapena, ndikupanga msuzi wa soya ndi vinyo wosakaniza.
Kodi mukufunikira kuti mafirimu atsopanowa a Thai akhale a gluten komanso azamasamba ndi zamasamba ? Onetsetsani kuti muzigwiritsa ntchito mpunga wa mpunga, zomwe zimapangidwa kuchokera kuchabechabe koma mpunga ndi madzi nthawi zambiri, ndipo musiye msuzi wa soya kapena Nama Shoyu wopanda mchere kapena tamari .
Onaninso: Zophikira zakudya za ku Thai
Chimene Mufuna
- 12 kasupe mpukutu wrappers
- 1/2 chikho chophwima
- 1/3 mutu wa zobiriwira kabichi, wodulidwa mopepuka
- 5 anyezi wobiriwira, odulidwa
- 1 chikho chofewa chofewa, chisanadze yophika (gwiritsani ntchito mpunga wa mpunga, Zakudya zam'chikasu kapena nyemba zotsamba)
- 1/4 kapu zitsamba zatsopano (gwiritsani ntchito cilantro, basil kapena timbewu tonunkhira, zosankha zanu;
- 1/4 chikho kaloti, grated kapena julienned
- Supuni 1 supuni ya mandimu
- Supuni 1 soya msuzi (kapena
- tamari )
- Supuni ya 1/2 watsopano ginger wothira, wothira (mwasankha)
Momwe Mungapangire Izo
- Gwiritsani pamodzi zitsulo zonse (kupatulapo mpukutu wamasika wrappers) mu mbale yayikulu.
- Gwiritsani ntchito madzi otentha mumphepete mwa madzi otentha kapena otentha mpaka pokhapokha, nthawi zambiri mphindi zochepa, mwina mphindi 10-15.
- Ikani pafupi supuni ziwiri za masamba, zitsamba ndi zitsamba zosakanikirana pa wrapper ndi kukulunga masamba anu a kasupe .
- Kutumikira wanu zamasamba kasupe mipukutu ndi kuyika msuzi ndi kusangalala!
Zoona Zakudya Zofunikira:
Mphindi wina wamasika umapereka pafupifupi:
Malori: 81, Ma Calories ochokera ku Mafuta: 5
Mafuta Onse: 0.6g, 1%
Cholesterol: 0mg, 0%
Sodium: 192mg, 8%
Zakudya Zonse: 16.1g, 5%
Fiber Fiber: 1.3g, 5%
Mapuloteni: 3.3g
Vitamini A 10%, Vitamini C 22%, Calcium 3%, Iron 6%, Malingana ndi zakudya za kalori 2000
Zowonjezera Zamasamba ndi Zamasamba Zam'madzi Maphikidwe a Zisamba: