Sizitenga luso lalikulu lophika kuti msuzi wa mphodzawu umve bwino. Kusuta fodya kumapanga ndi maola angapo ndizofunikira zonse kupanga msuzi wokondweretsa kwambiri.
Chimene Mufuna
- 1 kusuta nyama
- Nkhuku imodzi ya nkhuku
- Mphindi imodzi ya ng'ombe yamphongo
- 1 bay tsamba
- 1 tsp zouma thyme
- 1/2 tsp tsabola wakuda
- 1/4 tsp cayenne (kapena kulawa)
- 1 chikho chitayika kaloti
- Makapu awiri atayanitsidwa anyezi
- 1 chikho chinayambitsidwa udzu winawake
- Makapu awiri owuma mphodza
- Mchere kuti ulawe
- Kukongoletsa:
- mwatsopano parsley
Momwe Mungapangire Izo
- Onjezerani msuzi wa ng'ombe, nkhuku , zitsamba zouma zouma, tsabola wakuda, bay leaf , cayenne, ndi nyama yophika mu mphika ndi kubweretsa ku simmer. Phimbani ndi kuimirira pansi kwa maola 1/2. Onjezerani anyezi, udzu winawake, ndi kaloti ndi simmer mutaphimbidwa kwa mphindi 30.
- Onjezerani mphuno ndi chivundikiro cha simmer kwa mphindi 30, chotsani chivundikiro ndikuchotsa mafuta ochulukirapo pamwamba. Pitirizani kuyimitsa maminiti 15 mpaka 20 ataphimbidwa, mpaka mphutsi zisonyezeka ndipo nkhumba ikugwa pfupa. Idyani mchere, sungani zokolola, ndipo mutumikire ndi a parsley atsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 283 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 537 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 19 g |