01 pa 11
Kuphika m'matumba ndi kosavuta komanso wathanzi
Kuphika mu mapepala a zikopa zivumbulutso zokopa ndi timadziti ndikupanga maonekedwe okongola. Kuchokera ku nsomba ndi nsomba kuti nkhuku ndi ndiwo zamasamba, cooking en papillote (liwu lachifalansa la kuphika mu thumba) ndi njira yathanzi komanso yodalirika. Ndondomekoyi ndi yosavuta, ndipo ngati mulibe pepala lolemba, mukhoza kugwiritsa ntchito zojambulajambulazo. Zinthu zofunika ndikuti pali pang'ono madzi ndi zosakaniza ndi kuti thumbali liri losindikizidwa mwamphamvu.
Kukongola kwa kuphika ndi papillote ndiko kuti chakudya chimachotsedwa kwambiri, kotero palibe chifukwa chowonjezera mafuta kuti zitsulo zikhale zowonongeka (nthawi zambiri, vinyo woyera amawonjezeredwa, koma zakumwa zina monga soya msuzi ziphatikizidwa malingana ndi chophimba). Kuphika papepala kumatha kubwezeretsa chakudya cha nsomba , mwachitsanzo. Phindu lomaliza la kuphika ndi zikopa ndikuti palibe mbale kuyeretsa mlendo aliyense phukusi pake papepala ndikukankhiratu pepala atamaliza!
02 pa 11
Dulani Yoyamba Ndi Kuzizira
Kuphika mumatumba. Masabata a Kevin D Ndi kosavuta kukulitsa envelopu yoyenera ngati mukuyamba ndi pepala lalikulu. Yambani mwa kudula pepala lopangidwa ndi zilembo 16 ndi kupukuta pakati.
03 a 11
Dulani Mtima Wopanga
Kuphika mumatumba. Masabata a Kevin D Kuti mutenge pakitiyo mwa njira yachikhalidwe, muyenera kudula mtima kuchokera pa malo. Izi zimapangidwa mosavuta polemba pepalalo pagawo ndi kudula mbali imodzi ya mtima.
04 pa 11
Ikani malo oyamba
Kuphika mumatumba. Masabata a Kevin D Tsopano ndi nthawi yoti muyambe kuika zidazo. Pezani pepala kuti mtima ukhale wotseguka ndikuikapo mbali yaikulu ya nsomba, nkhuku, kapena shellfish ku mbali imodzi ya phukuku.
05 a 11
Onjezerani Zowonjezera Zowonjezera
Kuphika mumatumba. Masabata a Kevin D Ikani zotsalira (zamasamba, zitsamba, magawo a mandimu) pamwamba pa chinthu choyambirira. Lembetsani madzi alionse omwe ali m'kamwa pamwamba pa chakudya.
06 pa 11
Pangani PangТono Kakang'ono
Kuphika mumatumba. Masabata a Kevin D Tsopano ndi nthawi yoyamba njira yobweretsera. Tsekani mtima, kupindikiza mbali yopanda kanthu pazitsulo. Kuyambira pamwamba pa mtima pafupi ndi khola, pangani pang'ono pang'onopang'ono.
07 pa 11
Pangani Zina Zing'onozing'ono
Kuphika mumatumba. Masabata a Kevin D Pangani khola lina laling'ono, kukulumikiza ndi kusindikiza choyamba. Mukuyamba kutsegula pamwamba pamtima, mofananamo momwe mungasindikizire makapu a chitumbuwa.
08 pa 11
Pitirizani Kupanga Folds
Kuphika mumatumba. Masabata a Kevin D Pitirizani kubwereza ndondomekoyi, pitirizani kupanga mapepala, ndikugwirana ntchito yam'mbuyo. Imani pamene mufika pamunsi pa mtima.
09 pa 11
Udzatha Ndi Mchira
Kuphika mumatumba. Masabata a Kevin D Chimene mudzathera nacho pansi pa mtima ndi mchira.
10 pa 11
Dulani Mchira Chakumbuyo
Kuphika mumatumba. Masabata a Kevin D Pindani mchira wawung'ono pansi, kumaliza chisindikizo. Bwezerani izi ndi mapaketi ena omwe mukuwapanga. Tsopano zikwama zanu zakonzeka kuphika. Ayikeni pa pepala lophika ndi kuika mu uvuni wa preheated.
11 pa 11
Dulani Tsegulani
Kuphika mumatumba. Masabata a Kevin D Pakatha mapaketi, ikani pazipinda zosiyanasiyana. Pogwiritsa ntchito mpeni kapena lumo, dulani mutu wa phukusi mosamala kuti musadzitenthe pamene mpweya utulutsa.