P uttanesca , msuzi wa pasta wochokera kum'mwera kwa Italy (chiyambi chenichenicho sichidziwikiratu, ngakhale kuti chimagwirizanitsidwa kwambiri ndi dera la Naples) ndipo kawirikawiri amagwiritsidwa ntchito ndi spaghetti, ndi msuzi wonyezimira, wonyezimira kwambiri wothira mafuta a azitona , capers, ndi anchovy. Ngakhale mutakhala wotsutsa, muyenera kupatsa msuzi: anchovies amasungunuka mu msuzi ndipo zotsatira zomaliza sizilawa "nsomba," molimba mtima, olemera komanso ovuta.
Ponena za dzina linalake lamwano ( puttanesca limamasulira kwenikweni ngati "machitidwe achiwerewere"), ziphunzitso zambiri zimakhala zokhudzana ndi chiyambi chake: ena amati izo zimangotanthauza kuti msuzi ndi zokometsera, ena amati amayi a usiku amatha kupanga izo pakati pa makasitomala kapena kukopa makasitomala ambiri ndi fungo lake lokopa. Komabe, munthu wina yemwe adafufuza za chiyambi chake, ndipo zotsatira zake zikuwoneka kuti sizikugwirizana ndi mahule konse, koma zimatanthauza kuti mtsogoleri wa abwenzi a Ischia adamupempha kuti aziphika chinachake, basi ena " puttanata " (kumasulira mosasunthika ngati chinachake ngati "chikhopi chakale") ndipo kotero iye anaponyera palimodzi chirichonse chomwe anali nacho ndipo icho chinali, pasitala yoyamba " puttanesca ".
Zirizonse zomwe zimayambira, ndi zokoma, zosavuta, komanso mofulumira. Ndipotu, mungathe kupanga msuzi umenewu panthawi yomwe mumakonda kuphika ndi spaghetti, ndipo imayitanitsa zakudya zomwe ambiri amatha kuzidya, kuti azidya chakudya chamadzulo.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 2 cloves adyo, peeled ndi finely minced (pafupifupi 1 1/2 supuni ya tiyi)
- 1/2 supuni ya supuni yowuma tsabola wofiira wofiira (kapena 1-2 peperoncini wofiira wouma, wosweka pakati pa zala zanu, kapena tsabola watsopano wa tsabola wofiira)
- 2 supuni ya tiyi ya finely minced anchovy (pafupifupi 4 mapepala a anchovy) kapena phala lachitsulo (mu chubu)
- 1 14-ounce amatha kuthira tomato, kuthira madzi ndi tomato madzi osungidwa, kapena tomato 3 mpaka 4 wobiriwira, amawombera
- 1/2 chikho mafuta - kapena azitsamba zakuda zakuda (monga Gaeta, Kalamata, Ligurian / Taggiasca, Ni ç oise, kapena Alfonso - musagwiritsire ntchito maolivi amtengo wapatali a mushy ndi amchere)
- 4 supuni ya tiyi mchere-kapena vinyo wosasa, wonyezimira bwino komanso wothira (Timakonda mchere wodzaza mchere pamene akusunga kukoma kwawo kobiriwira.)
- Supuni 2 zophika masamba a parsley, okongoletsa
- 1/2 pounds spaghetti
Momwe Mungapangire Izo
- Ikani madzi okwanira okwanira pa kutentha kwakukulu kwa pasitala. Madzi akafika pa chithupsa, onjezerani supuni imodzi ya mchere wonyezimira. Pamene madzi abwerera ku chithupsa, onjezani pasitala (kawirikawiri spaghetti) ndi kuphika mpaka dente .
- Pakalipano, pangani msuzi: mu skillet pa sing'anga kutentha, kutenthe mafuta, adyo, tsabola, ndi anchovy mpaka fungo lokoma, pafupi mphindi imodzi kapena ziwiri.
- Onjezerani tomato, azitona, ndi capers, mubweretse kuimira, kenaka kanizani ndipo muzimiritsa pa moto wochepa mpaka pasitala itakonzeka. Ngati msuzi akuwoneka wouma kwambiri, yikani madzi ena a tomato osungidwa.
- Pamene pasta ndi al dente, idyani bwino (kusunga madzi ena ophika) ndikubwezeretseni ku mphika. Onjezerani msuzi ndi pesley wodulidwa ndikuponyera bwino kuvala. Ngati ndi owuma kwambiri, komanso madzi ena ophika pasitala.
- Kutumikira mwamsanga, ndi vinyo wofiira wamba, monga Vesuvio Rosso.
ZOYENERA KUTSATIRA : Pasitala alla puttanesca yamtundu wa ku Italy nthawi zambiri samatumizidwa ndi tchizi (makamaka Italiyana sizimasakaniza nsomba ndi tchizi). Yesetsani m'malo mwake, kuwonjezera mafuta owonjezera a mafuta a maolivi ndi msuzi pamene mukuwathamangitsa musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 231 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 6 mg |
| Sodium | 277 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |