Chinsinsi cha Fra Diavolo Chinsinsi

Nkhumba Fra Diavolo ndizochikale, zakudya zokometsera za ku Italy (koma mumasuke kukometsera zonunkhira ndi tsabola wofiira kwambiri kapena tsabola wa tsabola wa cayenne , ngati mukufuna). Ndi yabwino kwa chakudya chamadzulo cha sabata koma chokwanira kwa kampani. Ndiwowunikira mokwanira kuti mupange ulendo wapamwamba wa chilimwe.

Onjezani saladi wobiriwira ndipo mwina botolo la Pinot Grigio , ndipo mukudya ngati mfumukazi, kapena mwinamwake Duchess.

Yosindikizidwa ndi Joy Nordenstrom, Wodziwa Zakudya Zachikondi

Chimene Mufuna

• 8 oz. pasta
• 12 oz lalikulu shrimp; kupukuta ndi kuchotsedwa
• 3/4 tsp
• Tsabola wofiira wofiira
• 1/2 tsp mchere
• 2 Tbsp mafuta a maolivi
• 1/2 chikasu anyezi; chodulidwa
• 2 adyo cloves; finely akanadulidwa
• 1/2 chikho
• vermouth (kapena
• vinyo woyera wouma )
• 1 15-imodzi iliyonse ikhoza kumanga tomato
• 2 Tbsp odulidwa oregano atsopano
• 2 Tbsp odulidwa mwatsopano basil

Momwe Mungapangire Izo

1. Phala pasitala molingana ndi mapepala omwe angapangidwe kuti akwaniritse mawonekedwe abwino . Kusamba pakatha, kusungira supuni zingapo za madzi ophika.
2. Pakalipano, perekani shrimp ndi mchere ndi tsabola.
3. Sungani mafuta mu skillet pamwamba pa sing'anga-kutentha, kuwonjezera zitsamba, ndi kuphika kwa pafupi maminiti awiri mbali. Chotsani poto ndikuika pambali.
4. Pezani kutentha kwa sing'anga, onjezerani anyezi kuti mugwiritse ntchito, ndi kuphika mpaka pang'onopang'ono komanso mopanda mphamvu - pafupi mphindi zisanu.

1. Yikani adyo ndikuphika miniti imodzi.
2. Onjezerani vermouth ndi kuchepetsa madzi pafupifupi chilichonse.
3. Onjezerani tomato ndi zitsamba kuti muphike ndikuphika maminiti 10, kenaka muike mu shrimp, ndipo muzisunga madzi a pasitala ndikuphika mphindi zingapo. Sakani ndi kusintha kusintha kwake.
4. Tumikirani pa pasta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	954
Mafuta Onse	18 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	11 g
Cholesterol	340 mg
Sodium	1,521 mg
Zakudya	128 g
Matenda a Zakudya	12 g
Mapuloteni	63 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)