Cream Low Fat ya Chicken Soup

Msuzi wa nkhuku ndi wabwino kwa moyo, ndipo kirimu cha supu ya nkhuku ndilokonda kwambiri. Koma ife tonse tikudziwa kuti msuzi wochokera ku kirimu akhoza kunyamula mafuta, ndipo msuzi wamzitini uli wodzaza ndi sodium, calories, ndi zoteteza. Pophika mafuta ochepetsetsa a msuzi wa nkhuku, mumatha kuyendetsa zakudyazo ndikupanga mphamvu yamphamvu komanso yathanzi.

Mwa kulowetsa mkaka wopanda hafu ya hafu ndi hafu ndi mafuta chifukwa chogwiritsa ntchito kirimu cholemetsa, mafuta okhutira amadulidwa kwambiri. Kuwonjezera kwa aromatics, ndiwo zamasamba, ndi zitsamba zimapatsa msuzi chakudya chokoma bwino pomwe amaphatikizapo mavitamini ndi minerals wathanzi, ndipo amachititsa mtundu wa nkhuku ya nkhuku popanda kutumphuka. Khalani omasuka kusinthanitsa ndiwo zamasamba ndikuphatikizapo okondedwa anu. Mukhozanso kuyimitsa zotsalira - ngati msuzi umalekanitsa pakatha thawed, ingoyambani kutentha pang'ono mpaka mutagwirizananso. Kutumikira ndi ena ofunda lonse-mkate mkate kapena masikono.

Chimene Mufuna

• 2 tsp. mafuta a canola
• 1 chikho chodulidwa anyezi
• 1 chikho chopukutika kaloti
• 1 1/2 makapu sliced ​​bowa
• 1 tsp. zouma zitsamba zosakaniza (monga thyme, basil, oregano, marjoram, sage, rosemary)
• Miphika 2 yophika nkhuku, dulani mu cubes
• Nkhokwe 1 (zatsopano kapena zachisanu)
• 4 makapu opanda mafuta, otsika-sodium nkhuku msuzi
• 1 chikho chimodzi chopanda mafuta ndi theka
• 1/4 chikho chimanga chimagawanika mu 1/4 chikho cha mkaka wopanda mafuta
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Thirani mafuta mu supu yaikulu kapena Dutch oven pamwamba pazizira.
2. Sungani anyezi ndi kaloti mpaka anyezi asinthe, pafupi mphindi 7 mpaka 8. Onjezerani bowa ndi zitsamba zosakaniza, ndipo pangani maminiti ena asanu.
3. Onetsetsani nkhuku ndi nandolo, kenaka yikani nkhuku msuzi.
4. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha ndi kuimirira kwa mphindi khumi ndi zisanu.
5. Onjezerani theka ndi theka opanda mafuta. Onetsetsani mu cornstarch kusakaniza ndikupitiriza kuimiritsa pang'ono kwa mphindi zisanu mpaka mutakwanika.

Pogwiritsa ntchito: Kalori 124, Mavitamini ochokera ku Fat 21, mafuta okwana 2.4g (anakhala 0,6g), Cholesterol 34mg, Sodium 136mg, Zakudya Zamadzimadzi 9.6g, Fiber 2g, Protein 16.1g

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	255
Mafuta Onse	13 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	5 g
Cholesterol	63 mg
Sodium	540 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)