5 Zosakaniza Zophika Nkhumba

Kodi mukuyang'ana mfundo zosavuta kuti nkhumba ikhale chakudya chokoma? Pano pali malingaliro asanu okha ophikira ophweka. Maphikidwe onsewa amagwiritsira ntchito zowonjezera zisanu kapena zochepa, osati kuwerengera mafuta, madzi, ufa, mchere, tsabola, ndi zonunkhira. Sangalalani maphikidwe ophweka awa chifukwa cha kudulidwa kwa nkhumba, ndipo kumbukirani, nthawi zonse mungalowe m'malo anu omwe mumawakonda kwambiri ndi zosakaniza kwa iwo omwe amaitanidwira mu kake.

• 01 pa 10

  Kusankha Nkhumba

  Kaya mumasankha maphikidwe a nkhumba za nkhumba, nkhumba ya nkhumba, kapena nkhumba yophika, kumbukirani kuti nkhumba ya lero ndi yowongoka kuposa nkhumba ya zaka 15 kapena 20 zapitazo. Mabala ambiri a nkhumba amakhala ndi mafuta ochepa komanso cholesterol kuposa chiuno kapena mwendo wa nkhuku; kudula uku kumabwera kuchokera kumbuyo, kapena kumbuyo, kwa nkhumba.

  Nyamayo iyenera kukhala yofiira komanso yolimba, yomwe imakhala ndi mafuta ofiira omwe amagawikana ponseponse. Mukhoza kusunga nyama ya nkhumba, firiji ndi kutsekedwa mwamphamvu, mpaka masiku anayi mufiriji musanaphike. Nkhumba yochuluka ikhoza kukhala yozizira kwa miyezi isanu ndi umodzi, ndipo iliyonse ya maphikidweyi idzaundana bwino kwa miyezi itatu.

• 02 pa 10

  Kuphika Nkhumba Mwabata

  Sikulakanso kuphika nkhumba kuti ikhale bwino; Simukusowa kudandaula ndi tizilombo toyambitsa matenda monga trichinosis, popeza nkhumba imakula ndi kudyetsedwa kuthetsa vutoli.

  Nyama ya nkhumba iyenera kuphikidwa kutentha kwapakati pa madigiri 145 F (USDA inatsitsa izi mu 2011); Panthawi imeneyo, nyamayo idzakhala ya pinki pang'ono pakati ndipo idzakhala yowutsa mudyo komanso yamtendere.

• 03 pa 10

  Caribbean Crockpot Nkhumba

  Zakudya zonunkhira zamakono ndi chitowe zimayendetsedwa mu nkhumba zotsekemera zophika, kenako zimaphika mu khokiti ndi madzi a apulo ndi anyezi chifukwa chophika bwino kwambiri.

• 04 pa 10

  Nkhumba Nkhumba ndi nyemba

  Ichi chinali chimodzi mwa maphikidwe oyambirira omwe ndinapanga. Ndimakonda kusakaniza nkhumba za nkhumba ndi nyemba zomwe zavala ndi zokometsera.

• 05 ya 10

  Orange Othomba Nkhumba

  Madzi okometsera a lalanje amaganizira kwambiri zachitsulo chosakaniza . Orange ndi nkhumba zimakhala pamodzi, ndi zokoma zowonjezera zipatso za citrus ndi nkhumba ya nkhumba. Mukhoza kuzipaka ndi jalapenos, kapena kuwonjezera zina zamasamba kuti mupange chakudya chamodzi.

• 06 cha 10

  Zoweta za nkhumba za Regina

  Mankhwala ambiri a thyme ndi adyo amachititsa kuti nyamayi ikhale yosavuta kwambiri. Kutumikira ndi mbatata yosakaniza ndi ndiwo zamasamba kuti azidya chakudya chokoma simuzengereza kutumikira alendo.

• 07 pa 10

  Chophika Chophika Chophika Chakudya Chokoma Cha nkhumba

  Anyezi, maapulo, ndi mpiru wa uchi zimapatsa chisangalalo chokwanira kwa nkhumbayi yopanda kanthu yophika nkhumba yophika mu ng'anjo yanu. Zimapereka mawonedwe okoma pa tebulo ndipo mukhoza kusangalala nazo pamodzi ndi mbali zomwe mumakonda.

• 08 pa 10

  Nkhumba Chops ndi Tsabola

  Chinsinsichi chophweka chimatenga maminiti pang'ono kuti apange. Tumikirani ndi zina zotentha zophika kuti muzitsike msuzi wabwino. Mukhoza kusintha masamba ngati mukufuna nyemba kapena katsitsumzukwa ku tsabola, kapena ngakhale zukini m'malo mwake kuti muchepetseni nthawi yambiri.

• 09 ya 10

  Ochepa Ophika Cook ndi Nkhumba

  Mbatata ndi kaloti za khanda zimakondwera ndi yowonongeka yosamalidwa ndi nkhumba zowonongeka. Ngati mumagwiritsa ntchito fupa la nkhumba zophika, muyenera kuwonjezera nthawi yophika. Ngati mwakonzekera chowonjezera, ganizirani kuwonjezera bowa.

• 10 pa 10

  Mbalame Zotchedwa Pork Chops

  Pasitala msuzi ndi mozzarella tchizi zimapangitsa kuti mcherewu ukhale wophika pang'onopang'ono . Kutumikira ndi saladi wobiriwira ndi adyo mkate.