Garlic ndi kukoma kwa rosemary izi zokoma za miyendo ya nkhuku, ndi vinyo woyera wa phwetekere wonyezimira zimapanga msuzi wamtima, wamaluwa. Ndinagwiritsa ntchito miyendo yonse ya nkhuku, koma mungagwiritse ntchito zida ndi ntchafu kapena ntchafu.
Kukotcha ndi njira yabwino yophika yophika miyendo ndi ntchafu.
Chimene Mufuna
- Supuni 3
- mafuta owonjezera a maolivi
- 1/2 chikho chofiira anyezi (odulidwa)
- 4 cloves adyo (minced)
- 4 nkhuku miyendo (khungu pa)
- 1/2 chikho
- ufa wokhala ndi cholinga chonse
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- 1 chikho woyera vinyo (youma)
- Supuni 2
- phwetekere
- 1 bay tsamba
- 1 1/2 makapu
- nkhuku msuzi (otsika sodium)
- 4 mpaka 6 amatsanulira rosemary
Momwe Mungapangire Izo
- M'malo otentha otentha otsekemera, uvuni wa Dutch , kapena supu, kutenthe mafuta a azitona pamtunda wambiri. Onjezerani anyezi ndikuphika, oyambitsa, kwa mphindi zitatu.
- Onjezerani adyo ndikuphika, oyambitsa, kwa mphindi ziwiri. Ndi supuni yowonongeka, chotsani anyezi ndi adyo ku mbale ndikuyika pambali.
- Kutentha uvuni ku 325 F.
- Onetsetsani pang'ono nkhuku ndi mchere ndi tsabola kenaka muzitsuka mu ufa kuti muvale. Brown nkhuku kwa mphindi zisanu mbali iliyonse. Onjezani anyezi ndi adyo kubwerera ku poto.
- Whisk vinyo ndi phwetekere palimodzi; kutsanulira mu poto ndikuwonjezera tsamba la bay. Wiritsani pafupifupi 1 1/2 mpaka 2 mphindi, mpaka madziwo atachepera ndi theka. Onjezani msuzi wa nkhuku ndi rosemary sprigs.
- Phimbani ndi kumangiriza mu uvuni kwa ora limodzi, kapena mpaka nkhuku ili yabwino. Mbali yaikulu kwambiri ya nkhuku, osati kukhudza fupa, ayenera kulemba 165 F kupatulapo pa thermometer. Amatumikira 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1505 |
| Mafuta Onse | 84 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 37 g |
| Cholesterol | 418 mg |
| Sodium | 1,108 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 137 g |