Mfupa awa-m'matumbo a nkhuku amasangalala kwambiri ndi ufa wochuluka komanso wobiriwira. Siyani khungu pa nkhuku kapena kuchotsani ngati mukufuna. Ngati mungagwiritse ntchito mawere a nkhuku opanda pake, sankhani nthawi yoyenera.
Kuphika poto yophika ndi nsalu yotchinga kapena yowonongeka nthawi zonse imapangitsa kuti zosavuta zikhale zosavuta, kapena kutsanulira poto yophika ndi kuphika popanda kuphika.
Kutumikira nkhuku iyi ndi mpunga kapena mbatata, pamodzi ndi zomwe mumakonda pambali masamba. Yesani nandolo zowonjezera zowonjezera, nyemba zachitsamba, kapena nyemba zobiriwira .
Chimene Mufuna
- 4 adagawani mawere a nkhuku (fupa-in)
- Mchere wamchere ndi tsabola
- 1/2 chikho chokoma lalanje marmalade
- Supuni 2 tiyi ya mandimu
- Masupuni a supuni 2 Diardon mpiru (kapena mpiru wonse wa mpiru)
- 1 clove adyo (minced)
- 1/2 supuni ya supuni ya mchere wa Worcestershire
- Supuni 1 ya supuni ya curry
Momwe Mungapangire Izo
- Lembani chophika chophika ndi zojambula zosatetezera kapena kupopera ndi kupopera osaphika. Zojambulazo zowonongeka zimapangitsa kuti zinthu zikhale zosavuta kwambiri.
- Sambani nkhuku ndi zowuma; kuwaza ndi mchere ndi tsabola.
- Mu mbale, phatikizapo marmalade, madzi a mandimu, mpiru, adyo, msuzi wa Worcestershire, ndi ufa wophika ; kuphatikiza bwino.
- Konzani nkhuku za nkhuku, mbali yophika nyama, mu poto yophika. Vvalani nkhuku ndi marmalade osakaniza. Phimbani poto molimba ndi zojambulazo. Ngati mukufuna, nkhuku ikani mufiriji kwa ola limodzi kapena awiri.
- Kutentha uvuni ku 375 F.
- Dyani nkhuku, yophimbidwa, mu uvuni wa preheated kwa mphindi 30. Chotsani nkhuku ndi bokosi. Pitirizani kuphika, osaphimbidwa, kwa mphindi pafupifupi 30, kapena kutentha pafupifupi 265 F, kudula mphindi 10 kapena 15 iliyonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1344 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 418 mg |
| Sodium | 534 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 134 g |