Saladi yosavuta imeneyi imakhala yovekedwa bwino ndi madzi a tomato ndi viniga wosakaniza, ndipo mazira ophika kwambiri amapatsa mapuloteni owonjezera komanso okoma.
Kutumikira saladi pa tsamba la letesi, arugula, mwana sipinachi kapena kale, kapena masamba osakaniza saladi.
Chimene Mufuna
- Miphika 2 yozizira nyemba zaku French, pafupifupi ma ola 12 mpaka 16
- Supuni 1 cider viniga
- 1/4 chikho cha phwetekere kapena vesi 8
- Supuni 2 supuni ya shuga
- 1/4 supuni ya tiyi yasakaniza tsamba la tarragon, losungunuka kapena lachitsamba la masamba
- Supuni ya 1 yokometsera minced kapena grated wofiira kapena wachikasu anyezi
- Supuni 3 yakudulidwa pimiento
- mchere komanso tsabola watsopano wakuda, kuti alawe
- 2 mazira ophika kwambiri, sliced
- tsamba la masamba kapena masamba a saladi wothira
Momwe Mungapangire Izo
- Ikani nyemba zobiriwira motsatira phukusi. Sungani bwino ndikusintha ku mbale.
- Mu msuzi wapamwamba pamwamba mtsuko, kuphatikiza madzi a phwetekere, shuga, ndi tarragon kapena basil. Sambani kuti mugwirizane bwino. Khalani pambali.
- Onjezani anyezi ndi pimiento ku nyemba zobiriwira. Lembani ndi kuvala.
- Lembani mbale zinayi ndi masamba a letesi. Gawani mazira ophika mowa wogawanika pakati pa mbale, kenako pamwamba ndi nyemba zobiriwira.
- Fukuta iliyonse yothandiza mchere ndi tsabola watsopano wakuda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 282 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 284 mg |
| Sodium | 221 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |