Zakudya zamtengo wapatali zamasamba za phwetekere zimakhala zokoma kwambiri zomwe zimapangidwa ndi tchizi, kapena ngati ngati chotukuka cha azitona. Chinsinsichi chili ndi mavitamini onse okhudzana ndi mavitamini a mavitamini omwe amachititsa kuti azidya zakudya zam'madzi.
Chimene Mufuna
- 4 makapu ang'onoang'ono wobiriwira tomato yamatumbu
- 1/2 kapu anyezi (tagawidwa)
- 4 cloves adyo
- 2 Bay masamba
- 2 maluwa a maluwa a katsabola (kapena masamba atatu a dill atsopano kapena supuni 1 zouma udzu wamphero)
- Supuni 1
- mbewu za mpiru
- 1/2 supuni ya supuni ya udzu winawake
- 4 allspice (wathunthu)
- 4 ma peppercorns wakuda
- Mwachidziwitso: tsabola 1 mpaka 2 yotentha ya chile
- 4 makapu madzi (osasankhidwa monga madzi okhala ndi chlorine kapena fluoride amalepheretsa kupesa bwino)
- Supuni 3 zowonjezera mchere (kapena mchere wa nyanja)
Momwe Mungapangire Izo
- Sambani tomato wobiriwira. Phwasani phwetekere iliyonse ndi mpeni wakuthwa kamodzi kapena kawiri. Mwinanso, yambani phwetekere nthawi zambiri ndi singano yosokera. Khwerero ili limatsimikizira kuti msuzi umalowa mkati mwa zikopa zolimba za tomato.
- Lembani mtsuko woyera wa galasi yamagazi ndi tomato, kuonjezeranso anyezi, bay, katsabola, mbewu za mpiru ndi udzu winawake, tsabola wakuda, tsabola wakuda ndi tsabola. Sikoyenera kuthirira botolo kuti mupeze njirayi, onetsetsani kuti ndi yoyera. Dulani masamba ndi katsabola pakati pa tomato ndi mbali za mtsuko ngati mukufuna kuti asonyeze.
- Mu mbale kapena chophimba china, onjezerani mchere wosakanizika kapena wamchere kumadzi, oyambitsa kupasuka. Thirani madzi amchere mchere pamadzi enawo. Matato a chitumbuwa amafunika kuti aphimbidwe ndi brine, ndipo brine iyenera kufika pamtunda wa mtsuko. Sungani mankhwala otsala (mukhoza kusungira mu mtsuko wina wabwino mufiriji).
- Ikani mtsuko wa tomato wobiriwira pa tinthu tating'ono kapena mbale. Phimbani mosasunthika ndi chivindikiro chophimba. Padzakhala kusefukira (ndicho chimene mbale kapena saucer zili).
- Siyani botolo kunja kwa kutentha kwa masiku asanu ndi asanu ndi awiri. Chotsani chivindikiro kamodzi patsiku ndikuyang'ana chitukuko cha ferment yanu. Iyenera kukhala ndi fungo lokoma, losavuta pang'ono pambuyo pa masiku angapo, ngati katsabola kakang'ono. Gwiritsani ntchito mchere wotsekedwa pamwamba pa mtsukowo ngati mlingo wa madzi ukhale pansi pamtunda wa chakudya.
- Pambuyo pa masiku asanu ndi asanu ndi asanu ndi awiri apita, perekani nyemba yamatini ya tomato ku friji. Simukusowa kusunga sausi pansi pawo. Tomato ndi okonzeka kudya kamodzi kamodzi atapaka kwa sabata imodzi, koma amamva kukoma kokoma kwambiri ngati mutha kudzidalira kuti mudikire mwezi wathunthu mutatha kuwasungira m'firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 62 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,661 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |