Lacto-fermentation ndi njira yomwe imapanga zakudya zamtundu wa katsabola, kimchi , ndi sauerkraut weniweni, pakati pa zokondweretsa zina zowonjezera. Ndondomeko yosavuta imeneyi imaphatikizapo mchere, ndiwo zamasamba, ndi madzi - palibe kumangiriza, osati zipangizo zamakono.
Lacto-Fermentation Basics
Katemera wa ferroti amagwira ntchito chifukwa cha mwayi wakuti mabakiteriya omwe angativulaze sangathe kulekerera mchere wambiri , pamene mabakiteriya wathanzi (kuganiza yogurt) angathe.
Ine ndikuganiza za iwo ngati anthu oyipa motsutsana ndi anyamata abwino. Lacto-fermentation amafafaniza anthu oipa pa siteji yoyamba, ndiye amalola anyamata abwino kuti ayambe kugwira ntchito panthawi yachiwiri.
Lacto-Fermentation Chemistry
Amuna abwino omwe ali ndi timagulu ta mchere amatchedwa Lactobacillus . Mitundu yambiri yosiyanasiyana mkati mwake imagwiritsidwa ntchito popanga zakudya zokazinga. Mabakiteriya a Lactobacillus amasintha shuga mwachibadwa mu zipatso kapena ndiwo zamasamba kukhala lactic acid. Lactic acid ndi mankhwala oteteza zachilengedwe omwe amathandiza kumenyana ndi mabakiteriya oipa ndipo samasunga zokoma komanso zakudya zokha komanso zakudya zake zokha.
Phindu lodya chakudya ndi mabakiteriya a Lactobacillus amakhala ndi dongosolo labwino lakumadya komanso kupumula mwamsanga kuchokera ku matenda a yisiti. Amakhulupirira kuti ali ndi anti-yotupa katundu omwe angakhale othandiza popewera mitundu ina ya khansa.
Lacto-Fermentation Ndondomeko
Kalelo-fermentation imaphatikizapo kulowetsa masamba mu mankhwala a brine - mchere ndi madzi.
Palinso njira zowonjezera popanda kuwonjezera mchere . Njira ya mchere imaphatikizapo magawo awiri:
Pa siteji imodzi ya lacto-fermentation , masamba amathiridwa mu brine omwe ali mchere wokwanira kupha mabakiteriya owopsa. Lactobacillus anyamata abwino amakhala pa sitejiyi ndikuyamba masitepe awiri.
Pakati pa magawo awiri a lacto-fermentation , zamoyo za Lactobacillus zimayamba kutembenuza lactose ndi shuga zina zomwe zimapezeka mu chakudya cha lactic acid.
Izi zimapanga chilengedwe chokhala ndi mavitamini omwe amatetezera bwino masamba - ndipo amapereka chakudya cha lacto-fermented chowoneka bwino.
Kutentha, Osati Zamzitini
Ngakhale lacto-fermentation ndi mtundu wamba komanso wosamalira ndiwo zamasamba, sizingakhale zofanana ndi kumangiriza komanso sizinagwiritsidwe ntchito kwa nthawi yaitali. Zakudya zambiri zowonjezera zimadyetsedwa kwa miyezi iwiri kapena kuposerapo, ndipo zokoma zawo zimakula ndikukhala ndi nthawi yambiri. Kawirikawiri, mumayamba kudya zakudya zopangidwa ndi thovu kamodzi kokha mwafika pamtunda womwe umafunidwa ndipo mumatha kumaliza mapeto ake "moyo wa alumali," pomwe ovumbulutsidwa amakula ndi kusintha. Mosiyana ndi zimenezi, kumalongeza kumakhala ndi mtundu wina wodula thupi ndipo cholinga chake ndi kusunga chakudya m'madera ake amchere kwa nthawi yaitali, kawirikawiri kwa miyezi isanu ndi umodzi kapena chaka chimodzi kapena kuposerapo.
Chakudya Chambiri Chobiriwira
Kawirikawiri, masamba olimba, monga beets ndi turnips, ndi abwino kwa lacto-fermentation. Zomera zobiriwira, monga tomato ndi nkhaka, zimakhala zovuta kwambiri. Broccoli, nkhwangwa ndi zina zoterezi zimapereka fungo lopaka poizoni, choncho ndibwino kuti muzisakaniza ndi masamba ena mu Chinsinsi chanu. Zina mwa zakudya zomwe zimagwiritsidwa ntchito pa lacto-fermentation ndizo:
- kabichi
- kaloti
- radishes
- adyo
- nkhaka
- turnips
- sungani nandolo
- kolifulawa
- zitheba